Rapini vs. Melon — In-Depth Nutrition Comparison
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How are rapini and melon different?
- Rapini has more vitamin K, vitamin A, iron, folate, manganese, vitamin B1, vitamin E, phosphorus, calcium, and vitamin B2 than melon.
- Daily need coverage for vitamin K for rapini is 185% higher.
- Rapini has a lower glycemic index (32) than melon (62).
Broccoli raab, raw and Melons, casaba, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +881.8% |
| Contains more IronIron | +529.4% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +1360% |
| Contains more ManganeseManganese | +1028.6% |
| Contains more SeleniumSelenium | +150% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3140% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +316.1% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin B5Vitamin B5 | +283.3% |
| Contains more Vitamin KVitamin K | +8860% |
| Contains more FolateFolate | +937.5% |
| Contains more CholineCholine | +140.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 2.5µg | 185% |
| Iron | 2.14mg | 0.34mg | 23% |
| Folate | 83µg | 8µg | 19% |
| Manganese | 0.395mg | 0.035mg | 16% |
| Vitamin A | 131µg | 0µg | 15% |
| Vitamin B1 | 0.162mg | 0.015mg | 12% |
| Calcium | 108mg | 11mg | 10% |
| Phosphorus | 73mg | 5mg | 10% |
| Vitamin E | 1.62mg | 0.05mg | 10% |
| Vitamin B2 | 0.129mg | 0.031mg | 8% |
| Fiber | 2.7g | 0.9g | 7% |
| Vitamin B3 | 1.221mg | 0.232mg | 6% |
| Zinc | 0.77mg | 0.07mg | 6% |
| Vitamin B5 | 0.322mg | 0.084mg | 5% |
| Protein | 3.17g | 1.11g | 4% |
| Magnesium | 22mg | 11mg | 3% |
| Copper | 0.042mg | 0.06mg | 2% |
| Choline | 18.3mg | 7.6mg | 2% |
| Vitamin C | 20.2mg | 21.8mg | 2% |
| Sodium | 33mg | 9mg | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Carbs | 2.85g | 6.58g | 1% |
| Polyunsaturated fat | 0.13g | 0.039g | 1% |
| Fats | 0.49g | 0.1g | 1% |
| Vitamin B6 | 0.171mg | 0.163mg | 1% |
| Calories | 22kcal | 28kcal | 0% |
| Net carbs | 0.15g | 5.68g | N/A |
| Potassium | 196mg | 182mg | 0% |
| Sugar | 0.38g | 5.69g | N/A |
| Saturated fat | 0.05g | 0.025g | 0% |
| Monounsaturated fat | 0.026g | 0.002g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185.6% |
| Contains more FatsFats | +390% |
| Contains more OtherOther | +161.1% |
| Contains more CarbsCarbs | +130.9% |
~equal in
Water
~91.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1200% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
| Contains less Sat. FatSaturated fat | -50% |
