Rapini vs. Parsnip — In-Depth Nutrition Comparison
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The main differences between Rapini and Parsnip
- Rapini is richer in Vitamin K, Iron, Vitamin A RAE, Calcium, Vitamin B6, Vitamin B2, and Vitamin B1, yet Parsnip is richer in Fiber, Copper, and Manganese.
- Daily need coverage for Vitamin K from Rapini is 168% higher.
Food types used in this article are Broccoli raab, raw and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
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Iron
+262.7%
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Zinc
+30.5%
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Magnesium
+31.8%
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Potassium
+91.3%
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less
Sodium
-69.7%
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Copper
+185.7%
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Manganese
+41.8%
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Selenium
+80%
Equal in Phosphorus - 71
Contains
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Calcium
+200%
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Iron
+262.7%
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Zinc
+30.5%
Contains
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Magnesium
+31.8%
Contains
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Potassium
+91.3%
Contains
less
Sodium
-69.7%
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Copper
+185.7%
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Manganese
+41.8%
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Selenium
+80%
Equal in Phosphorus - 71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+18.8%
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Vitamin B1
+80%
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Vitamin B2
+158%
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Vitamin B3
+74.4%
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Vitamin B6
+90%
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Folate
+23.9%
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Vitamin K
+895.6%
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Vitamin B5
+86.3%
Equal in Vitamin E - 1.49
Contains
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Vitamin A
+∞%
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Vitamin C
+18.8%
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Vitamin B1
+80%
Contains
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Vitamin B2
+158%
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Vitamin B3
+74.4%
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Vitamin B6
+90%
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Folate
+23.9%
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Vitamin K
+895.6%
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Vitamin B5
+86.3%
Equal in Vitamin E - 1.49
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+164.2%
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Fats
+63.3%
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Water
+16.4%
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Carbs
+531.2%
Equal in Other - 0.98
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Protein
+164.2%
Contains
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Fats
+63.3%
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Water
+16.4%
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Carbs
+531.2%
Equal in Other - 0.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+176.6%
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Monounsaturated Fat
+330.8%
Equal in Saturated Fat - 0.05
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Polyunsaturated fat
+176.6%
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Monounsaturated Fat
+330.8%
Equal in Saturated Fat - 0.05
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Glycemic Index |
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Rich in vitamins |
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Lower in Sodium |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Lower in Saturated Fat | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 0.15g | 13.09g |
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Protein | 3.17g | 1.2g |
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Fats | 0.49g | 0.3g |
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Carbs | 2.85g | 17.99g |
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Calories | 22kcal | 75kcal |
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Fructose | 0.17g |
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Sugar | 0.38g | 4.8g |
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Fiber | 2.7g | 4.9g |
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Calcium | 108mg | 36mg |
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Iron | 2.14mg | 0.59mg |
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Magnesium | 22mg | 29mg |
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Phosphorus | 73mg | 71mg |
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Potassium | 196mg | 375mg |
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Sodium | 33mg | 10mg |
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Zinc | 0.77mg | 0.59mg |
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Copper | 0.042mg | 0.12mg |
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Manganese | 0.395mg | 0.56mg |
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Selenium | 1µg | 1.8µg |
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Vitamin A | 2622IU | 0IU |
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Vitamin A RAE | 131µg | 0µg |
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Vitamin E | 1.62mg | 1.49mg |
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Vitamin C | 20.2mg | 17mg |
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Vitamin B1 | 0.162mg | 0.09mg |
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Vitamin B2 | 0.129mg | 0.05mg |
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Vitamin B3 | 1.221mg | 0.7mg |
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Vitamin B5 | 0.322mg | 0.6mg |
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Vitamin B6 | 0.171mg | 0.09mg |
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Folate | 83µg | 67µg |
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Vitamin K | 224µg | 22.5µg |
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Tryptophan | 0.043mg |
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Threonine | 0.106mg |
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Isoleucine | 0.104mg |
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Leucine | 0.17mg |
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Lysine | 0.198mg |
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Methionine | 0.048mg |
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Phenylalanine | 0.128mg |
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Valine | 0.153mg |
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Histidine | 0.066mg |
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Saturated Fat | 0.05g | 0.05g | |
Monounsaturated Fat | 0.026g | 0.112g |
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Polyunsaturated fat | 0.13g | 0.047g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%

25%

Minerals Daily Need Coverage Score
27%

26%

Comparison summary
Which food is lower in Sugar?

Rapini is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?

Rapini is lower in glycemic index (difference - 65)
Which food is richer in vitamins?

Rapini is relatively richer in vitamins
Which food contains less Sodium?

Parsnip contains less Sodium (difference - 23mg)
Which food is cheaper?

Parsnip is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.05 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.