Rapini vs. Peppermint — In-Depth Nutrition Comparison
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Significant differences between rapini and peppermint
- The amount of iron, manganese, copper, fiber, magnesium, calcium, vitamin C, potassium, vitamin B2, and vitamin A in peppermint is higher than in rapini.
- Peppermint covers your daily iron needs 37% more than rapini.
- Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of rapini is 32.
Specific food types used in this comparison are Broccoli raab, raw and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +190.3% |
| Contains more IronIron | +137.4% |
| Contains more CopperCopper | +683.3% |
| Contains more ZincZinc | +44.2% |
| Contains more ManganeseManganese | +197.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.6% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +57.4% |
| Contains more Vitamin AVitamin A | +61.8% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more FolateFolate | +37.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +91.8% |
| Contains more CarbsCarbs | +422.5% |
| Contains more OtherOther | +88.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +26.9% |
| Contains more Poly. FatPolyunsaturated fat | +290.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Iron | 2.14mg | 5.08mg | 37% |
| Manganese | 0.395mg | 1.176mg | 34% |
| Copper | 0.042mg | 0.329mg | 32% |
| Fiber | 2.7g | 8g | 21% |
| Magnesium | 22mg | 80mg | 14% |
| Calcium | 108mg | 243mg | 14% |
| Vitamin C | 20.2mg | 31.8mg | 13% |
| Vitamin E | 1.62mg | 11% | |
| Potassium | 196mg | 569mg | 11% |
| Vitamin B2 | 0.129mg | 0.266mg | 11% |
| Vitamin A | 131µg | 212µg | 9% |
| Folate | 83µg | 114µg | 8% |
| Vitamin B1 | 0.162mg | 0.082mg | 7% |
| Carbs | 2.85g | 14.89g | 4% |
| Zinc | 0.77mg | 1.11mg | 3% |
| Vitamin B6 | 0.171mg | 0.129mg | 3% |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.13g | 0.508g | 3% |
| Vitamin B3 | 1.221mg | 1.706mg | 3% |
| Calories | 22kcal | 70kcal | 2% |
| Selenium | 1µg | 2% | |
| Protein | 3.17g | 3.75g | 1% |
| Saturated fat | 0.05g | 0.246g | 1% |
| Fats | 0.49g | 0.94g | 1% |
| Net carbs | 0.15g | 6.89g | N/A |
| Sugar | 0.38g | N/A | |
| Phosphorus | 73mg | 73mg | 0% |
| Sodium | 33mg | 31mg | 0% |
| Vitamin B5 | 0.322mg | 0.338mg | 0% |
| Monounsaturated fat | 0.026g | 0.033g | 0% |
| Tryptophan | 0.043mg | 0.058mg | 0% |
| Threonine | 0.106mg | 0.154mg | 0% |
| Isoleucine | 0.104mg | 0.154mg | 0% |
| Leucine | 0.17mg | 0.281mg | 0% |
| Lysine | 0.198mg | 0.161mg | 0% |
| Methionine | 0.048mg | 0.053mg | 0% |
| Phenylalanine | 0.128mg | 0.191mg | 0% |
| Valine | 0.153mg | 0.187mg | 0% |
| Histidine | 0.066mg | 0.075mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
33%
Minerals Daily Need Coverage Score
27%
70%
Comparison summary
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.196g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 38)
Which food is cheaper?
Rapini is cheaper (difference - $2.8)
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.