Rapini vs. Chili pepper — In-Depth Nutrition Comparison
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A recap on differences between Rapini and Chili pepper
- Rapini is higher in Vitamin K, Folate, Iron, Calcium, Vitamin A RAE, Manganese, and Vitamin B1, yet Chili pepper is higher in Vitamin C, Vitamin B6, and Copper.
- Rapini covers your daily Vitamin K needs 175% more than Chili pepper.
- Rapini contains 8 times more Calcium than Chili pepper. While Rapini contains 108mg of Calcium, Chili pepper contains only 14mg.
Food varieties used in this article are Broccoli raab, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+671.4%
Contains
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Iron
+107.8%
Contains
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Phosphorus
+69.8%
Contains
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Zinc
+196.2%
Contains
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Manganese
+111.2%
Contains
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Selenium
+100%
Contains
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Potassium
+64.3%
Contains
less
Sodium
-72.7%
Contains
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Copper
+207.1%
Equal in Magnesium - 23
Contains
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Calcium
+671.4%
Contains
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Iron
+107.8%
Contains
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Phosphorus
+69.8%
Contains
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Zinc
+196.2%
Contains
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Manganese
+111.2%
Contains
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Selenium
+100%
Contains
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Potassium
+64.3%
Contains
less
Sodium
-72.7%
Contains
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Copper
+207.1%
Equal in Magnesium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+175.4%
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Vitamin E
+134.8%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B2
+50%
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Vitamin B5
+60.2%
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Folate
+260.9%
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Vitamin K
+1500%
Contains
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Vitamin C
+611.4%
Contains
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Vitamin B6
+195.9%
Equal in Vitamin B3 - 1.244
Contains
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Vitamin A
+175.4%
Contains
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Vitamin E
+134.8%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B5
+60.2%
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Folate
+260.9%
Contains
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Vitamin K
+1500%
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Vitamin C
+611.4%
Contains
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Vitamin B6
+195.9%
Equal in Vitamin B3 - 1.244
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+69.5%
Contains
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Fats
+11.4%
Contains
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Carbs
+209.1%
Equal in Water - 88.02
Equal in Other - 0.86
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Contains
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Protein
+69.5%
Contains
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Fats
+11.4%
Contains
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Carbs
+209.1%
Equal in Water - 88.02
Equal in Other - 0.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16%
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Polyunsaturated fat
+83.8%
Equal in Monounsaturated Fat - 0.024
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Contains
less
Saturated Fat
-16%
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Polyunsaturated fat
+83.8%
Equal in Monounsaturated Fat - 0.024
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.15g | 7.31g |
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| Protein | 3.17g | 1.87g |
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| Fats | 0.49g | 0.44g |
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| Carbs | 2.85g | 8.81g |
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| Calories | 22kcal | 40kcal |
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| Fructose | 0.17g |
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| Sugar | 0.38g | 5.3g |
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| Fiber | 2.7g | 1.5g |
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| Calcium | 108mg | 14mg |
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| Iron | 2.14mg | 1.03mg |
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| Magnesium | 22mg | 23mg |
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| Phosphorus | 73mg | 43mg |
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| Potassium | 196mg | 322mg |
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| Sodium | 33mg | 9mg |
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| Zinc | 0.77mg | 0.26mg |
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| Copper | 0.042mg | 0.129mg |
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| Manganese | 0.395mg | 0.187mg |
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| Selenium | 1µg | 0.5µg |
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| Vitamin A | 2622IU | 952IU |
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| Vitamin A RAE | 131µg | 48µg |
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| Vitamin E | 1.62mg | 0.69mg |
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| Vitamin C | 20.2mg | 143.7mg |
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| Vitamin B1 | 0.162mg | 0.072mg |
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| Vitamin B2 | 0.129mg | 0.086mg |
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| Vitamin B3 | 1.221mg | 1.244mg |
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| Vitamin B5 | 0.322mg | 0.201mg |
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| Vitamin B6 | 0.171mg | 0.506mg |
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| Folate | 83µg | 23µg |
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| Vitamin K | 224µg | 14µg |
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| Tryptophan | 0.043mg | 0.026mg |
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| Threonine | 0.106mg | 0.074mg |
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| Isoleucine | 0.104mg | 0.065mg |
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| Leucine | 0.17mg | 0.105mg |
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| Lysine | 0.198mg | 0.089mg |
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| Methionine | 0.048mg | 0.024mg |
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| Phenylalanine | 0.128mg | 0.062mg |
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| Valine | 0.153mg | 0.084mg |
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| Histidine | 0.066mg | 0.041mg |
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| Saturated Fat | 0.05g | 0.042g |
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| Monounsaturated Fat | 0.026g | 0.024g |
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| Polyunsaturated fat | 0.13g | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
66%
Minerals Daily Need Coverage Score
27%
18%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 4.92g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.008g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.4)