Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Rapini vs Chili pepper - In-Depth Nutrition Comparison

Compare

A recap on differences between Rapini and Chili pepper

  • Rapini is higher in Vitamin K, Folate, Iron, Calcium, Vitamin A, Manganese, and Vitamin B1, yet Chili pepper is higher in Vitamin C, Vitamin B6, and Copper.
  • Rapini covers your daily Vitamin K needs 175% more than Chili pepper.
  • Rapini contains 8 times more Calcium than Chili pepper. While Rapini contains 108mg of Calcium, Chili pepper contains only 14mg.

Food varieties used in this article are Broccoli raab, raw and Peppers, hot chili, red, raw.

Infographic

Rapini vs Chili pepper infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +107.8%
Contains more Calcium +671.4%
Contains more Zinc +196.2%
Contains more Phosphorus +69.8%
Contains more Potassium +64.3%
Contains more Copper +207.1%
Contains less Sodium -72.7%
Equal in Magnesium - 23
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 33% 18% 16% 14% 22% 32% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Contains more Iron +107.8%
Contains more Calcium +671.4%
Contains more Zinc +196.2%
Contains more Phosphorus +69.8%
Contains more Potassium +64.3%
Contains more Copper +207.1%
Contains less Sodium -72.7%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
7
:
Contains more Vitamin A +175.4%
Contains more Vitamin E +134.8%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +60.2%
Contains more Vitamin K +1500%
Contains more Folate +260.9%
Contains more Vitamin C +611.4%
Contains more Vitamin B6 +195.9%
Equal in Vitamin B3 - 1.244
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 158% 33% 0% 41% 30% 23% 20% 40% 0% 560% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Contains more Vitamin A +175.4%
Contains more Vitamin E +134.8%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +60.2%
Contains more Vitamin K +1500%
Contains more Folate +260.9%
Contains more Vitamin C +611.4%
Contains more Vitamin B6 +195.9%
Equal in Vitamin B3 - 1.244

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
66
Chili pepper
Mineral Summary Score
27
Rapini
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
11%
Chili pepper
Carbohydrates
3%
Rapini
9%
Chili pepper
Fats
2%
Rapini
2%
Chili pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Chili pepper
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 4.92g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rapini Chili pepper Opinion
Calories 22 40 Chili pepper
Protein 3.17 1.87 Rapini
Fats 0.49 0.44 Rapini
Vitamin C 20.2 143.7 Chili pepper
Carbs 2.85 8.81 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 1.03 Rapini
Calcium 108 14 Rapini
Potassium 196 322 Chili pepper
Magnesium 22 23 Chili pepper
Sugar 0.38 5.3 Rapini
Fiber 2.7 1.5 Rapini
Copper 0.042 0.129 Chili pepper
Zinc 0.77 0.26 Rapini
Starch
Phosphorus 73 43 Rapini
Sodium 33 9 Chili pepper
Vitamin A 2622 952 Rapini
Vitamin E 1.62 0.69 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.072 Rapini
Vitamin B2 0.129 0.086 Rapini
Vitamin B3 1.221 1.244 Chili pepper
Vitamin B5 0.322 0.201 Rapini
Vitamin B6 0.171 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 224 14 Rapini
Folate 83 23 Rapini
Trans Fat 0 0
Saturated Fat 0.05 0.042 Chili pepper
Monounsaturated Fat 0.026 0.024 Rapini
Polyunsaturated fat 0.13 0.239 Chili pepper
Tryptophan 0.043 0.026 Rapini
Threonine 0.106 0.074 Rapini
Isoleucine 0.104 0.065 Rapini
Leucine 0.17 0.105 Rapini
Lysine 0.198 0.089 Rapini
Methionine 0.048 0.024 Rapini
Phenylalanine 0.128 0.062 Rapini
Valine 0.153 0.084 Rapini
Histidine 0.066 0.041 Rapini
Fructose 0.17 Rapini

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.