Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Rapini vs Chili pepper - In-Depth Nutrition Comparison

Compare

A recap on differences between Rapini and Chili pepper

  • Rapini is higher in Vitamin K, Folate, Iron, Calcium, Vitamin A RAE, Manganese, and Vitamin B1, yet Chili pepper is higher in Vitamin C, Vitamin B6, and Copper.
  • Rapini covers your daily Vitamin K needs 175% more than Chili pepper.
  • Rapini contains 8 times more Calcium than Chili pepper. While Rapini contains 108mg of Calcium, Chili pepper contains only 14mg.

Food varieties used in this article are Broccoli raab, raw and Peppers, hot chili, red, raw.

Infographic

Rapini vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +671.4%
Contains more Iron +107.8%
Contains more Phosphorus +69.8%
Contains more Zinc +196.2%
Contains more Potassium +64.3%
Contains less Sodium -72.7%
Contains more Copper +207.1%
Equal in Magnesium - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 33% 81% 16% 32% 18% 5% 22% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Contains more Calcium +671.4%
Contains more Iron +107.8%
Contains more Phosphorus +69.8%
Contains more Zinc +196.2%
Contains more Potassium +64.3%
Contains less Sodium -72.7%
Contains more Copper +207.1%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
7
:
Contains more Vitamin A +175.4%
Contains more Vitamin E +134.8%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +60.2%
Contains more Folate +260.9%
Contains more Vitamin K +1500%
Contains more Vitamin C +611.4%
Contains more Vitamin B6 +195.9%
Equal in Vitamin B3 - 1.244
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin A +175.4%
Contains more Vitamin E +134.8%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +60.2%
Contains more Folate +260.9%
Contains more Vitamin K +1500%
Contains more Vitamin C +611.4%
Contains more Vitamin B6 +195.9%
Equal in Vitamin B3 - 1.244

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Chili pepper
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Chili pepper Opinion
Net carbs 0.15g 7.31g Chili pepper
Protein 3.17g 1.87g Rapini
Fats 0.49g 0.44g Rapini
Carbs 2.85g 8.81g Chili pepper
Calories 22kcal 40kcal Chili pepper
Starch g g
Fructose 0.17g g Rapini
Sugar 0.38g 5.3g Rapini
Fiber 2.7g 1.5g Rapini
Calcium 108mg 14mg Rapini
Iron 2.14mg 1.03mg Rapini
Magnesium 22mg 23mg Chili pepper
Phosphorus 73mg 43mg Rapini
Potassium 196mg 322mg Chili pepper
Sodium 33mg 9mg Chili pepper
Zinc 0.77mg 0.26mg Rapini
Copper 0.042mg 0.129mg Chili pepper
Vitamin A 2622IU 952IU Rapini
Vitamin E 1.62mg 0.69mg Rapini
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.2mg 143.7mg Chili pepper
Vitamin B1 0.162mg 0.072mg Rapini
Vitamin B2 0.129mg 0.086mg Rapini
Vitamin B3 1.221mg 1.244mg Chili pepper
Vitamin B5 0.322mg 0.201mg Rapini
Vitamin B6 0.171mg 0.506mg Chili pepper
Folate 83µg 23µg Rapini
Vitamin B12 0µg 0µg
Vitamin K 224µg 14µg Rapini
Tryptophan 0.043mg 0.026mg Rapini
Threonine 0.106mg 0.074mg Rapini
Isoleucine 0.104mg 0.065mg Rapini
Leucine 0.17mg 0.105mg Rapini
Lysine 0.198mg 0.089mg Rapini
Methionine 0.048mg 0.024mg Rapini
Phenylalanine 0.128mg 0.062mg Rapini
Valine 0.153mg 0.084mg Rapini
Histidine 0.066mg 0.041mg Rapini
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.042g Chili pepper
Monounsaturated Fat 0.026g 0.024g Rapini
Polyunsaturated fat 0.13g 0.239g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
66
Chili pepper
Mineral Summary Score
27
Rapini
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
11%
Chili pepper
Carbohydrates
3%
Rapini
9%
Chili pepper
Fats
2%
Rapini
2%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 4.92g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.