Rapini vs. Chili pepper — In-Depth Nutrition Comparison
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A recap on differences between rapini and chili pepper
- Rapini is higher in vitamin K, vitamin A, folate, iron, calcium, manganese, and vitamin B1, yet chili pepper is higher in vitamin C, vitamin B6, and copper.
- Rapini covers your daily vitamin K needs 175% more than chili pepper.
- Rapini contains 8 times more calcium than chili pepper. While rapini contains 108mg of calcium, chili pepper contains only 14mg.
- The glycemic index of rapini is lower.
Food varieties used in this article are Broccoli raab, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +671.4% |
| Contains more IronIron | +107.8% |
| Contains more ZincZinc | +196.2% |
| Contains more PhosphorusPhosphorus | +69.8% |
| Contains more ManganeseManganese | +111.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more CopperCopper | +207.1% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +172.9% |
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +60.2% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +260.9% |
| Contains more CholineCholine | +67.9% |
| Contains more Vitamin CVitamin C | +611.4% |
| Contains more Vitamin B6Vitamin B6 | +195.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +69.5% |
| Contains more FatsFats | +11.4% |
| Contains more CarbsCarbs | +209.1% |
~equal in
Water
~88.02g
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
~equal in
Monounsaturated fat
~0.024g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 14µg | 175% |
| Vitamin C | 20.2mg | 143.7mg | 137% |
| Vitamin B6 | 0.171mg | 0.506mg | 26% |
| Folate | 83µg | 23µg | 15% |
| Iron | 2.14mg | 1.03mg | 14% |
| Copper | 0.042mg | 0.129mg | 10% |
| Manganese | 0.395mg | 0.187mg | 9% |
| Vitamin A | 131µg | 48µg | 9% |
| Calcium | 108mg | 14mg | 9% |
| Vitamin B1 | 0.162mg | 0.072mg | 8% |
| Vitamin E | 1.62mg | 0.69mg | 6% |
| Fiber | 2.7g | 1.5g | 5% |
| Zinc | 0.77mg | 0.26mg | 5% |
| Potassium | 196mg | 322mg | 4% |
| Phosphorus | 73mg | 43mg | 4% |
| Vitamin B2 | 0.129mg | 0.086mg | 3% |
| Protein | 3.17g | 1.87g | 3% |
| Carbs | 2.85g | 8.81g | 2% |
| Vitamin B5 | 0.322mg | 0.201mg | 2% |
| Choline | 18.3mg | 10.9mg | 1% |
| Polyunsaturated fat | 0.13g | 0.239g | 1% |
| Calories | 22kcal | 40kcal | 1% |
| Selenium | 1µg | 0.5µg | 1% |
| Sodium | 33mg | 9mg | 1% |
| Fats | 0.49g | 0.44g | 0% |
| Net carbs | 0.15g | 7.31g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 0.38g | 5.3g | N/A |
| Vitamin B3 | 1.221mg | 1.244mg | 0% |
| Saturated fat | 0.05g | 0.042g | 0% |
| Monounsaturated fat | 0.026g | 0.024g | 0% |
| Tryptophan | 0.043mg | 0.026mg | 0% |
| Threonine | 0.106mg | 0.074mg | 0% |
| Isoleucine | 0.104mg | 0.065mg | 0% |
| Leucine | 0.17mg | 0.105mg | 0% |
| Lysine | 0.198mg | 0.089mg | 0% |
| Methionine | 0.048mg | 0.024mg | 0% |
| Phenylalanine | 0.128mg | 0.062mg | 0% |
| Valine | 0.153mg | 0.084mg | 0% |
| Histidine | 0.066mg | 0.041mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
58%
Minerals Daily Need Coverage Score
27%
18%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 4.92g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 0.008g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.4)