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  6. Rapini vs. Radicchio

Rapini vs. Radicchio — In-Depth Nutrition Comparison

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How are Rapini and Radicchio different?

  • Rapini is richer in Iron, Vitamin A RAE, Vitamin C, Vitamin B1, Manganese, Calcium, Vitamin B6, and Vitamin B2, while Radicchio is higher in Copper, and Vitamin K.
  • Radicchio covers your daily need of Copper 33% more than Rapini.
  • Rapini contains 131 times more Vitamin A RAE than Radicchio. Rapini contains 131µg of Vitamin A RAE, while Radicchio contains 1µg.

Broccoli raab, raw and Radicchio, raw types were used in this article.

Infographic

Rapini vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
7
:
3
Radicchio
Radicchio
Contains more Calcium +468.4%
Contains more Iron +275.4%
Contains more Magnesium +69.2%
Contains more Phosphorus +82.5%
Contains more Zinc +24.2%
Contains more Manganese +186.2%
Contains more Selenium +11.1%
Contains more Potassium +54.1%
Contains less Sodium -33.3%
Contains more Copper +711.9%
Equal in Selenium - 0.9
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Calcium +468.4%
Contains more Iron +275.4%
Contains more Magnesium +69.2%
Contains more Phosphorus +82.5%
Contains more Zinc +24.2%
Contains more Manganese +186.2%
Contains more Selenium +11.1%
Contains more Potassium +54.1%
Contains less Sodium -33.3%
Contains more Copper +711.9%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
8
:
2
Radicchio
Radicchio
Contains more Vitamin A +9611.1%
Contains more Vitamin C +152.5%
Contains more Vitamin B1 +912.5%
Contains more Vitamin B2 +360.7%
Contains more Vitamin B3 +378.8%
Contains more Vitamin B5 +19.7%
Contains more Vitamin B6 +200%
Contains more Folate +38.3%
Contains more Vitamin E +39.5%
Contains more Vitamin K +13.9%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin A +9611.1%
Contains more Vitamin C +152.5%
Contains more Vitamin B1 +912.5%
Contains more Vitamin B2 +360.7%
Contains more Vitamin B3 +378.8%
Contains more Vitamin B5 +19.7%
Contains more Vitamin B6 +200%
Contains more Folate +38.3%
Contains more Vitamin E +39.5%
Contains more Vitamin K +13.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
3
:
2
Radicchio
Radicchio
Contains more Protein +121.7%
Contains more Fats +96%
Contains more Other +34.3%
Contains more Carbs +57.2%
Equal in Water - 93.14
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Protein +121.7%
Contains more Fats +96%
Contains more Other +34.3%
Contains more Carbs +57.2%
Equal in Water - 93.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
3
:
0
Radicchio
Radicchio
Contains less Saturated Fat -16.7%
Contains more Monounsaturated Fat +160%
Contains more Polyunsaturated fat +18.2%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -16.7%
Contains more Monounsaturated Fat +160%
Contains more Polyunsaturated fat +18.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Radicchio
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rapini Radicchio Opinion
Net carbs 0.15g 3.58g Radicchio
Protein 3.17g 1.43g Rapini
Fats 0.49g 0.25g Rapini
Carbs 2.85g 4.48g Radicchio
Calories 22kcal 23kcal Radicchio
Fructose 0.17g Rapini
Sugar 0.38g 0.6g Rapini
Fiber 2.7g 0.9g Rapini
Calcium 108mg 19mg Rapini
Iron 2.14mg 0.57mg Rapini
Magnesium 22mg 13mg Rapini
Phosphorus 73mg 40mg Rapini
Potassium 196mg 302mg Radicchio
Sodium 33mg 22mg Radicchio
Zinc 0.77mg 0.62mg Rapini
Copper 0.042mg 0.341mg Radicchio
Manganese 0.395mg 0.138mg Rapini
Selenium 1µg 0.9µg Rapini
Vitamin A 2622IU 27IU Rapini
Vitamin A RAE 131µg 1µg Rapini
Vitamin E 1.62mg 2.26mg Radicchio
Vitamin C 20.2mg 8mg Rapini
Vitamin B1 0.162mg 0.016mg Rapini
Vitamin B2 0.129mg 0.028mg Rapini
Vitamin B3 1.221mg 0.255mg Rapini
Vitamin B5 0.322mg 0.269mg Rapini
Vitamin B6 0.171mg 0.057mg Rapini
Folate 83µg 60µg Rapini
Vitamin K 224µg 255.2µg Radicchio
Tryptophan 0.043mg 0.026mg Rapini
Threonine 0.106mg 0.04mg Rapini
Isoleucine 0.104mg 0.085mg Rapini
Leucine 0.17mg 0.062mg Rapini
Lysine 0.198mg 0.056mg Rapini
Methionine 0.048mg 0.008mg Rapini
Phenylalanine 0.128mg 0.034mg Rapini
Valine 0.153mg 0.065mg Rapini
Histidine 0.066mg 0.024mg Rapini
Saturated Fat 0.05g 0.06g Rapini
Monounsaturated Fat 0.026g 0.01g Rapini
Polyunsaturated fat 0.13g 0.11g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
67%
Radicchio
Minerals Daily Need Coverage Score
27%
Rapini
24%
Radicchio

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.01g)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 32)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.