Rapini vs. Spread — In-Depth Nutrition Comparison
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How are rapini and spread different?
- Rapini is higher in vitamin K, vitamin A, vitamin C, folate, iron, and manganese; however, spread is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin K for rapini is 185% higher.
- Rapini has less sodium.
- Spread has a lower glycemic index (0) than rapini (32).
Broccoli raab, raw and Sandwich spread, pork, beef are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more IronIron | +170.9% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1419.2% |
| Contains more CopperCopper | +209.5% |
| Contains more ZincZinc | +32.5% |
| Contains more SeleniumSelenium | +870% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +403.8% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin KVitamin K | +13900% |
| Contains more FolateFolate | +4050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +240.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +53.5% |
| Contains more ProteinProtein | +141.6% |
| Contains more FatsFats | +3438.8% |
| Contains more CarbsCarbs | +318.9% |
| Contains more OtherOther | +195.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +29069.2% |
| Contains more Poly. FatPolyunsaturated fat | +1873.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 1.6µg | 185% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 33mg | 1013mg | 43% |
| Saturated fat | 0.05g | 5.977g | 27% |
| Fats | 0.49g | 17.34g | 26% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Folate | 83µg | 2µg | 20% |
| Monounsaturated fat | 0.026g | 7.584g | 19% |
| Iron | 2.14mg | 0.79mg | 17% |
| Selenium | 1µg | 9.7µg | 16% |
| Polyunsaturated fat | 0.13g | 2.565g | 16% |
| Manganese | 0.395mg | 0.026mg | 16% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin A | 131µg | 26µg | 12% |
| Calories | 22kcal | 235kcal | 11% |
| Copper | 0.042mg | 0.13mg | 10% |
| Fiber | 2.7g | 0.2g | 10% |
| Calcium | 108mg | 12mg | 10% |
| Protein | 3.17g | 7.66g | 9% |
| Choline | 18.3mg | 62.3mg | 8% |
| Vitamin B6 | 0.171mg | 0.12mg | 4% |
| Magnesium | 22mg | 8mg | 3% |
| Potassium | 196mg | 110mg | 3% |
| Carbs | 2.85g | 11.94g | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B3 | 1.221mg | 1.73mg | 3% |
| Phosphorus | 73mg | 59mg | 2% |
| Zinc | 0.77mg | 1.02mg | 2% |
| Vitamin B5 | 0.322mg | 0.43mg | 2% |
| Vitamin B1 | 0.162mg | 0.172mg | 1% |
| Vitamin E | 1.62mg | 1.74mg | 1% |
| Net carbs | 0.15g | 11.74g | N/A |
| Sugar | 0.38g | 0g | N/A |
| Vitamin B2 | 0.129mg | 0.134mg | 0% |
| Tryptophan | 0.043mg | 0.082mg | 0% |
| Threonine | 0.106mg | 0.334mg | 0% |
| Isoleucine | 0.104mg | 0.334mg | 0% |
| Leucine | 0.17mg | 0.6mg | 0% |
| Lysine | 0.198mg | 0.663mg | 0% |
| Methionine | 0.048mg | 0.196mg | 0% |
| Phenylalanine | 0.128mg | 0.301mg | 0% |
| Valine | 0.153mg | 0.356mg | 0% |
| Histidine | 0.066mg | 0.279mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
30%
Minerals Daily Need Coverage Score
27%
33%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 32)
Which food is cheaper?
Spread is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 980mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 5.927g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.