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  6. Broth vs. Apple

Broth vs. Apple — In-Depth Nutrition Comparison

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Summary of differences between Broth and Apple

  • The amount of Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, Vitamin B12, and Magnesium in Broth is higher than in Apple.
  • Broth covers your daily need of Sodium 1038% more than Apple.
  • The amount of Sodium in Apple is lower.

These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Apples, raw, with skin.

Infographic

Broth vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
:
2
Apple
Apple
Contains more Calcium +3016.7%
Contains more Iron +758.3%
Contains more Magnesium +1020%
Contains more Phosphorus +1409.1%
Contains more Potassium +188.8%
Contains more Zinc +125%
Contains more Manganese +328.6%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Copper +∞%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +3016.7%
Contains more Iron +758.3%
Contains more Magnesium +1020%
Contains more Phosphorus +1409.1%
Contains more Potassium +188.8%
Contains more Zinc +125%
Contains more Manganese +328.6%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
:
3
Apple
Apple
Contains more Vitamin E +155.6%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +1553.8%
Contains more Vitamin B3 +2603.3%
Contains more Vitamin B5 +883.6%
Contains more Vitamin B6 +143.9%
Contains more Folate +966.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2600%
Contains more Vitamin C +318.2%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin E +155.6%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +1553.8%
Contains more Vitamin B3 +2603.3%
Contains more Vitamin B5 +883.6%
Contains more Vitamin B6 +143.9%
Contains more Folate +966.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2600%
Contains more Vitamin C +318.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Apple
Apple
Contains more Protein +6307.7%
Contains more Fats +8064.7%
Contains more Carbs +30.4%
Contains more Other +24490%
Contains more Water +3669.2%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +6307.7%
Contains more Fats +8064.7%
Contains more Carbs +30.4%
Contains more Other +24490%
Contains more Water +3669.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Apple
Apple
Contains more Monounsaturated Fat +76471.4%
Contains more Polyunsaturated fat +8684.3%
Contains less Saturated Fat -99.2%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains more Monounsaturated Fat +76471.4%
Contains more Polyunsaturated fat +8684.3%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Apple
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Broth Apple Opinion
Net carbs 18.01g 11.41g Broth
Protein 16.66g 0.26g Broth
Fats 13.88g 0.17g Broth
Carbs 18.01g 13.81g Broth
Calories 267kcal 52kcal Broth
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 17.36g 10.39g Apple
Fiber 0g 2.4g Apple
Calcium 187mg 6mg Broth
Iron 1.03mg 0.12mg Broth
Magnesium 56mg 5mg Broth
Phosphorus 166mg 11mg Broth
Potassium 309mg 107mg Broth
Sodium 23875mg 1mg Apple
Zinc 0.09mg 0.04mg Broth
Copper 0mg 0.027mg Apple
Manganese 0.15mg 0.035mg Broth
Selenium 28µg 0µg Broth
Vitamin A 2IU 54IU Apple
Vitamin A RAE 0µg 3µg Apple
Vitamin E 0.46mg 0.18mg Broth
Vitamin C 1.1mg 4.6mg Apple
Vitamin B1 0.1mg 0.017mg Broth
Vitamin B2 0.43mg 0.026mg Broth
Vitamin B3 2.46mg 0.091mg Broth
Vitamin B5 0.6mg 0.061mg Broth
Vitamin B6 0.1mg 0.041mg Broth
Folate 32µg 3µg Broth
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 2.2µg Apple
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Cholesterol 13mg 0mg Apple
Saturated Fat 3.43g 0.028g Apple
Monounsaturated Fat 5.36g 0.007g Broth
Polyunsaturated fat 4.48g 0.051g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
5%
Apple
Minerals Daily Need Coverage Score
352%
Broth
4%
Apple

Comparison summary

Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.5)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 6.97g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 23874mg)
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 3.402g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.