Broth vs. Apple — In-Depth Nutrition Comparison
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Summary of differences between broth and apples
- The amount of selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, vitamin B12, and magnesium in broth is higher than in apples.
- Broth covers your daily need for sodium, 1038% more than apples.
- The amount of sodium in apples is lower.
These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1020% |
| Contains more CalciumCalcium | +3016.7% |
| Contains more PotassiumPotassium | +188.8% |
| Contains more IronIron | +758.3% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +1409.1% |
| Contains more ManganeseManganese | +328.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +488.2% |
| Contains more Vitamin B2Vitamin B2 | +1553.8% |
| Contains more Vitamin B3Vitamin B3 | +2603.3% |
| Contains more Vitamin B5Vitamin B5 | +883.6% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +3270.6% |
| Contains more Vitamin CVitamin C | +318.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 1mg | 1038% |
| Selenium | 28µg | 0µg | 51% |
| Protein | 16.66g | 0.26g | 33% |
| Vitamin B2 | 0.43mg | 0.026mg | 31% |
| Polyunsaturated fat | 4.48g | 0.051g | 30% |
| Phosphorus | 166mg | 11mg | 22% |
| Fats | 13.88g | 0.17g | 21% |
| Choline | 114.6mg | 3.4mg | 20% |
| Calcium | 187mg | 6mg | 18% |
| Vitamin B3 | 2.46mg | 0.091mg | 15% |
| Saturated fat | 3.43g | 0.028g | 15% |
| Monounsaturated fat | 5.36g | 0.007g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Magnesium | 56mg | 5mg | 12% |
| Calories | 267kcal | 52kcal | 11% |
| Vitamin B5 | 0.6mg | 0.061mg | 11% |
| Iron | 1.03mg | 0.12mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Folate | 32µg | 3µg | 7% |
| Vitamin B1 | 0.1mg | 0.017mg | 7% |
| Fructose | 5.9g | 7% | |
| Potassium | 309mg | 107mg | 6% |
| Vitamin B6 | 0.1mg | 0.041mg | 5% |
| Manganese | 0.15mg | 0.035mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin C | 1.1mg | 4.6mg | 4% |
| Copper | 0mg | 0.027mg | 3% |
| Vitamin E | 0.46mg | 0.18mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Carbs | 18.01g | 13.81g | 1% |
| Net carbs | 18.01g | 11.41g | N/A |
| Sugar | 17.36g | 10.39g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
| Starch | 0.05g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6307.7% |
| Contains more FatsFats | +8064.7% |
| Contains more CarbsCarbs | +30.4% |
| Contains more OtherOther | +24490% |
| Contains more WaterWater | +3669.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76471.4% |
| Contains more Poly. FatPolyunsaturated fat | +8684.3% |
| Contains less Sat. FatSaturated fat | -99.2% |
