Broth vs. Biscuit — In-Depth Nutrition Comparison
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What are the main differences between broth and biscuits?
- Broth is richer in selenium, vitamin B2, vitamin B12, and magnesium, yet biscuits are richer in iron, vitamin B1, manganese, copper, and folate.
- Broth's daily need coverage for sodium is 1013% higher.
- Broth has 4 times more vitamin B12 than biscuits. Broth has 0.3µg of vitamin B12, while biscuits have 0.08µg.
- Biscuits contain less sodium.
We used Soup, chicken broth or bouillon, dry and Biscuits, plain or buttermilk, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more SeleniumSelenium | +43.6% |
| Contains more CalciumCalcium | +25.7% |
| Contains more IronIron | +181.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +500% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +152% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +110.5% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more FolateFolate | +90.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 580mg | 1013% |
| Iron | 1.03mg | 2.9mg | 23% |
| Choline | 114.6mg | 21% | |
| Vitamin B1 | 0.1mg | 0.356mg | 21% |
| Protein | 16.66g | 7g | 19% |
| Selenium | 28µg | 19.5µg | 15% |
| Manganese | 0.15mg | 0.378mg | 10% |
| Carbs | 18.01g | 44.6g | 9% |
| Magnesium | 56mg | 18mg | 9% |
| Vitamin B12 | 0.3µg | 0.08µg | 9% |
| Copper | 0mg | 0.082mg | 9% |
| Vitamin B2 | 0.43mg | 0.31mg | 9% |
| Folate | 32µg | 61µg | 7% |
| Potassium | 309mg | 121mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B5 | 0.6mg | 0.285mg | 6% |
| Calcium | 187mg | 235mg | 5% |
| Vitamin B6 | 0.1mg | 0.035mg | 5% |
| Saturated fat | 3.43g | 4.324g | 4% |
| Monounsaturated fat | 5.36g | 6.93g | 4% |
| Calories | 267kcal | 353kcal | 4% |
| Zinc | 0.09mg | 0.54mg | 4% |
| Fats | 13.88g | 16.3g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Cholesterol | 13mg | 3mg | 3% |
| Vitamin B3 | 2.46mg | 2.949mg | 3% |
| Polyunsaturated fat | 4.48g | 4.163g | 2% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Net carbs | 18.01g | 43.1g | N/A |
| Sugar | 17.36g | 2.18g | N/A |
| Phosphorus | 166mg | 164mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138% |
| Contains more OtherOther | +1436.9% |
| Contains more FatsFats | +17.4% |
| Contains more CarbsCarbs | +147.6% |
| Contains more WaterWater | +1173.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Mono. FatMonounsaturated fat | +29.3% |
~equal in
Polyunsaturated fat
~4.163g
