Broth vs. Brie — In-Depth Nutrition Comparison
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What are the main differences between broth and brie?
- Broth is richer in selenium, choline, and vitamin B3, yet brie is richer in vitamin B12, zinc, vitamin A, and vitamin B6.
- Broth's daily need coverage for sodium is 1011% higher.
- Broth has 7 times more choline than brie. Broth has 114.6mg of choline, while brie has 15.4mg.
- Brie contains less sodium.
- Brie has a lower glycemic index than broth.
We used Soup, chicken broth or bouillon, dry and Cheese, brie types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +106% |
| Contains more ManganeseManganese | +341.2% |
| Contains more SeleniumSelenium | +93.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2544.4% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +547.4% |
| Contains more CholineCholine | +644.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +103.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 629mg | 1011% |
| Saturated fat | 3.43g | 17.41g | 64% |
| Vitamin B12 | 0.3µg | 1.65µg | 56% |
| Cholesterol | 13mg | 100mg | 29% |
| Selenium | 28µg | 14.5µg | 25% |
| Polyunsaturated fat | 4.48g | 0.826g | 24% |
| Fats | 13.88g | 27.68g | 21% |
| Zinc | 0.09mg | 2.38mg | 21% |
| Vitamin A | 0µg | 174µg | 19% |
| Choline | 114.6mg | 15.4mg | 18% |
| Vitamin B3 | 2.46mg | 0.38mg | 13% |
| Vitamin B6 | 0.1mg | 0.235mg | 10% |
| Magnesium | 56mg | 20mg | 9% |
| Protein | 16.66g | 20.75g | 8% |
| Folate | 32µg | 65µg | 8% |
| Iron | 1.03mg | 0.5mg | 7% |
| Vitamin B2 | 0.43mg | 0.52mg | 7% |
| Monounsaturated fat | 5.36g | 8.013g | 7% |
| Carbs | 18.01g | 0.45g | 6% |
| Potassium | 309mg | 152mg | 5% |
| Manganese | 0.15mg | 0.034mg | 5% |
| Calories | 267kcal | 334kcal | 3% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Phosphorus | 166mg | 188mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B5 | 0.6mg | 0.69mg | 2% |
| Copper | 0mg | 0.019mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin E | 0.46mg | 0.24mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 0.45g | N/A |
| Calcium | 187mg | 184mg | 0% |
| Sugar | 17.36g | 0.45g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3902.2% |
| Contains more OtherOther | +1721.5% |
| Contains more ProteinProtein | +24.5% |
| Contains more FatsFats | +99.4% |
| Contains more WaterWater | +2033% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +442.4% |
| Contains more Mono. FatMonounsaturated fat | +49.5% |
