Broth vs. Broccoli — In-Depth Nutrition Comparison
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Significant differences between broth and broccoli
- Broth is richer in selenium, vitamin B2, choline, phosphorus, calcium, and vitamin B12, while broccoli is higher in vitamin C and vitamin K.
- Broth covers your daily sodium needs 1037% more than broccoli.
- Broccoli is lower in sodium.
- Broth has a higher glycemic index (45) than broccoli (32).
Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +297.9% |
| Contains more IronIron | +41.1% |
| Contains more PhosphorusPhosphorus | +151.5% |
| Contains more SeleniumSelenium | +1020% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +355.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.8% |
| Contains more Vitamin B2Vitamin B2 | +267.5% |
| Contains more Vitamin B3Vitamin B3 | +285% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +512.8% |
| Contains more Vitamin CVitamin C | +8009.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +69.6% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +96.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 33mg | 1037% |
| Vitamin C | 1.1mg | 89.2mg | 98% |
| Vitamin K | 0µg | 101.6µg | 85% |
| Selenium | 28µg | 2.5µg | 46% |
| Polyunsaturated fat | 4.48g | 0.038g | 30% |
| Protein | 16.66g | 2.82g | 28% |
| Vitamin B2 | 0.43mg | 0.117mg | 24% |
| Fats | 13.88g | 0.37g | 21% |
| Choline | 114.6mg | 18.7mg | 17% |
| Saturated fat | 3.43g | 0.039g | 15% |
| Phosphorus | 166mg | 66mg | 14% |
| Calcium | 187mg | 47mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.36g | 0.011g | 13% |
| Calories | 267kcal | 34kcal | 12% |
| Vitamin B3 | 2.46mg | 0.639mg | 11% |
| Fiber | 0g | 2.6g | 10% |
| Magnesium | 56mg | 21mg | 8% |
| Folate | 32µg | 63µg | 8% |
| Vitamin B6 | 0.1mg | 0.175mg | 6% |
| Copper | 0mg | 0.049mg | 5% |
| Iron | 1.03mg | 0.73mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Carbs | 18.01g | 6.64g | 4% |
| Zinc | 0.09mg | 0.41mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Manganese | 0.15mg | 0.21mg | 3% |
| Vitamin B1 | 0.1mg | 0.071mg | 2% |
| Vitamin E | 0.46mg | 0.78mg | 2% |
| Vitamin B5 | 0.6mg | 0.573mg | 1% |
| Fructose | 0.68g | 1% | |
| Net carbs | 18.01g | 4.04g | N/A |
| Potassium | 309mg | 316mg | 0% |
| Sugar | 17.36g | 1.7g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +490.8% |
| Contains more FatsFats | +3651.4% |
| Contains more CarbsCarbs | +171.2% |
| Contains more OtherOther | +5552.9% |
| Contains more WaterWater | +3833.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +48627.3% |
| Contains more Poly. FatPolyunsaturated fat | +11689.5% |
| Contains less Sat. FatSaturated fat | -98.9% |
