Broth vs. Buckwheat — In-Depth Nutrition Comparison
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Significant differences between broth and buckwheat
- Broth is richer in selenium, vitamin B2, calcium, choline, phosphorus, and vitamin B12, while buckwheat is higher in copper and manganese.
- Broth covers your daily sodium needs 1038% more than buckwheat.
- Buckwheat is lower in sodium.
Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2571.4% |
| Contains more PotassiumPotassium | +251.1% |
| Contains more IronIron | +28.8% |
| Contains more PhosphorusPhosphorus | +137.1% |
| Contains more SeleniumSelenium | +1172.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +577.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +168.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +411.1% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +1002.6% |
| Contains more Vitamin B3Vitamin B3 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +67.1% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +470.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 4mg | 1038% |
| Selenium | 28µg | 2.2µg | 47% |
| Vitamin B2 | 0.43mg | 0.039mg | 30% |
| Polyunsaturated fat | 4.48g | 0.188g | 29% |
| Protein | 16.66g | 3.38g | 27% |
| Fats | 13.88g | 0.62g | 20% |
| Calcium | 187mg | 7mg | 18% |
| Choline | 114.6mg | 20.1mg | 17% |
| Copper | 0mg | 0.146mg | 16% |
| Saturated fat | 3.43g | 0.134g | 15% |
| Phosphorus | 166mg | 70mg | 14% |
| Monounsaturated fat | 5.36g | 0.188g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fiber | 0g | 2.7g | 11% |
| Manganese | 0.15mg | 0.403mg | 11% |
| Vitamin B3 | 2.46mg | 0.94mg | 10% |
| Calories | 267kcal | 92kcal | 9% |
| Potassium | 309mg | 88mg | 7% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Vitamin B5 | 0.6mg | 0.359mg | 5% |
| Zinc | 0.09mg | 0.61mg | 5% |
| Folate | 32µg | 14µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Iron | 1.03mg | 0.8mg | 3% |
| Vitamin E | 0.46mg | 0.09mg | 2% |
| Vitamin B6 | 0.1mg | 0.077mg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Carbs | 18.01g | 19.94g | 1% |
| Magnesium | 56mg | 51mg | 1% |
| Net carbs | 18.01g | 17.24g | N/A |
| Sugar | 17.36g | 0.9g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +392.9% |
| Contains more FatsFats | +2138.7% |
| Contains more OtherOther | +11337.2% |
| Contains more CarbsCarbs | +10.7% |
| Contains more WaterWater | +3231.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2751.1% |
| Contains more Poly. FatPolyunsaturated fat | +2283% |
| Contains less Sat. FatSaturated fat | -96.1% |
