Broth vs. Carambola — In-Depth Nutrition Comparison
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Significant differences between broth and carambola
- Broth is richer in selenium, vitamin B2, phosphorus, choline, calcium, and vitamin B3, while carambola is higher in vitamin C and copper.
- Broth covers your daily sodium needs 1038% more than carambola.
- Broth has 181 times more saturated fat than carambola. Broth has 3.43g of saturated fat, while carambola has 0.019g.
- Carambola is lower in sodium.
Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Carambola, (starfruit), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +6133.3% |
| Contains more PotassiumPotassium | +132.3% |
| Contains more IronIron | +1187.5% |
| Contains more PhosphorusPhosphorus | +1283.3% |
| Contains more ManganeseManganese | +305.4% |
| Contains more SeleniumSelenium | +4566.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +2587.5% |
| Contains more Vitamin B3Vitamin B3 | +570.3% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +1407.9% |
| Contains more Vitamin CVitamin C | +3027.3% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1501.9% |
| Contains more FatsFats | +4106.1% |
| Contains more CarbsCarbs | +167.6% |
| Contains more OtherOther | +9357.7% |
| Contains more WaterWater | +3925.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17766.7% |
| Contains more Poly. FatPolyunsaturated fat | +2334.8% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 23875mg | 2mg | 1038% |
| Selenium | 28µg | 0.6µg | 50% |
| Vitamin C | 1.1mg | 34.4mg | 37% |
| Vitamin B2 | 0.43mg | 0.016mg | 32% |
| Protein | 16.66g | 1.04g | 31% |
| Polyunsaturated fat | 4.48g | 0.184g | 29% |
| Phosphorus | 166mg | 12mg | 22% |
| Fats | 13.88g | 0.33g | 21% |
| Choline | 114.6mg | 7.6mg | 19% |
| Calcium | 187mg | 3mg | 18% |
| Saturated fat | 3.43g | 0.019g | 16% |
| Copper | 0mg | 0.137mg | 15% |
| Monounsaturated fat | 5.36g | 0.03g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B3 | 2.46mg | 0.367mg | 13% |
| Calories | 267kcal | 31kcal | 12% |
| Iron | 1.03mg | 0.08mg | 12% |
| Magnesium | 56mg | 10mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B1 | 0.1mg | 0.014mg | 7% |
| Vitamin B6 | 0.1mg | 0.017mg | 6% |
| Manganese | 0.15mg | 0.037mg | 5% |
| Potassium | 309mg | 133mg | 5% |
| Folate | 32µg | 12µg | 5% |
| Carbs | 18.01g | 6.73g | 4% |
| Vitamin B5 | 0.6mg | 0.391mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.46mg | 0.15mg | 2% |
| Net carbs | 18.01g | 3.93g | N/A |
| Sugar | 17.36g | 3.98g | N/A |
| Zinc | 0.09mg | 0.12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
13%
Minerals Daily Need Coverage Score
352%
9%
Comparison summary
Which food is lower in Cholesterol?
Carambola is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 13.38g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 23873mg)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 3.411g)
Which food is cheaper?
Broth is cheaper (difference - $1.8)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)