Broth vs. Cashew — In-Depth Nutrition Comparison
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What are the differences between broth and cashew?
- Broth is higher in vitamin B2, yet cashew is higher in copper, iron, manganese, phosphorus, magnesium, zinc, vitamin K, and vitamin B1.
- Broth's daily need coverage for sodium is 1038% more.
- Broth has 7 times more vitamin B2 than cashew. While broth has 0.43mg of vitamin B2, cashew has only 0.058mg.
- The amount of sodium in cashew is lower.
- The glycemic index of cashew is lower.
We used Soup, chicken broth or bouillon, dry and Nuts, cashew nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +405.4% |
| Contains more SeleniumSelenium | +40.7% |
| Contains more MagnesiumMagnesium | +421.4% |
| Contains more PotassiumPotassium | +113.6% |
| Contains more IronIron | +548.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +6322.2% |
| Contains more PhosphorusPhosphorus | +257.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1003.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin B2Vitamin B2 | +641.4% |
| Contains more Vitamin B3Vitamin B3 | +131.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +323% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin B6Vitamin B6 | +317% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 12mg | 1038% |
| Copper | 0mg | 2.195mg | 244% |
| Iron | 1.03mg | 6.68mg | 71% |
| Manganese | 0.15mg | 1.655mg | 65% |
| Phosphorus | 166mg | 593mg | 61% |
| Magnesium | 56mg | 292mg | 56% |
| Zinc | 0.09mg | 5.78mg | 52% |
| Fats | 13.88g | 43.85g | 46% |
| Monounsaturated fat | 5.36g | 23.797g | 46% |
| Vitamin B2 | 0.43mg | 0.058mg | 29% |
| Vitamin K | 0µg | 34.1µg | 28% |
| Vitamin B1 | 0.1mg | 0.423mg | 27% |
| Vitamin B6 | 0.1mg | 0.417mg | 24% |
| Polyunsaturated fat | 4.48g | 7.845g | 22% |
| Choline | 114.6mg | 21% | |
| Saturated fat | 3.43g | 7.783g | 20% |
| Calcium | 187mg | 37mg | 15% |
| Selenium | 28µg | 19.9µg | 15% |
| Calories | 267kcal | 553kcal | 14% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Starch | 23.49g | 10% | |
| Potassium | 309mg | 660mg | 10% |
| Vitamin B3 | 2.46mg | 1.062mg | 9% |
| Vitamin B5 | 0.6mg | 0.864mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Carbs | 18.01g | 30.19g | 4% |
| Vitamin E | 0.46mg | 0.9mg | 3% |
| Protein | 16.66g | 18.22g | 3% |
| Folate | 32µg | 25µg | 2% |
| Vitamin C | 1.1mg | 0.5mg | 1% |
| Net carbs | 18.01g | 26.89g | N/A |
| Sugar | 17.36g | 5.91g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1836.2% |
| Contains more FatsFats | +215.9% |
| Contains more CarbsCarbs | +67.6% |
| Contains more WaterWater | +129.1% |
~equal in
Protein
~18.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +344% |
| Contains more Poly. FatPolyunsaturated fat | +75.1% |
