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  6. Broth vs. Cheeseburger

Broth vs. Cheeseburger — In-Depth Nutrition Comparison

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How are Broth and Cheeseburger different?

  • Broth is higher in Choline, and Selenium, however, Cheeseburger is richer in Zinc, Iron, Vitamin B12, Vitamin B3, Vitamin B1, and Copper.
  • Daily need coverage for Sodium from Broth is 1016% higher.
  • Broth contains 4 times more Choline than Cheeseburger. While Broth contains 114.6mg of Choline, Cheeseburger contains only 28.9mg.
  • Cheeseburger has less Sodium.

Soup, chicken broth or bouillon, dry and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.

Infographic

Broth vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
:
5
Cheeseburger
Cheeseburger
Contains more Calcium +57.1%
Contains more Magnesium +115.4%
Contains more Potassium +57.7%
Contains more Selenium +42.9%
Contains more Iron +163.1%
Contains less Sodium -97.8%
Contains more Zinc +2666.7%
Contains more Copper +∞%
Contains more Manganese +110.7%
Equal in Phosphorus - 161
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Contains more Calcium +57.1%
Contains more Magnesium +115.4%
Contains more Potassium +57.7%
Contains more Selenium +42.9%
Contains more Iron +163.1%
Contains less Sodium -97.8%
Contains more Zinc +2666.7%
Contains more Copper +∞%
Contains more Manganese +110.7%
Equal in Phosphorus - 161

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
3
:
9
Cheeseburger
Cheeseburger
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B5 +10.1%
Contains more Vitamin A +12600%
Contains more Vitamin E +13%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +193%
Contains more Vitamin B3 +112.1%
Contains more Vitamin B6 +128%
Contains more Folate +118.8%
Contains more Vitamin B12 +153.3%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.545
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B5 +10.1%
Contains more Vitamin A +12600%
Contains more Vitamin E +13%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +193%
Contains more Vitamin B3 +112.1%
Contains more Vitamin B6 +128%
Contains more Folate +118.8%
Contains more Vitamin B12 +153.3%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.545

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
:
3
Cheeseburger
Cheeseburger
Contains more Other +2230.8%
Contains more Carbs +55.6%
Contains more Water +1601.8%
Equal in Protein - 16.51
Equal in Fats - 14.72
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more Other +2230.8%
Contains more Carbs +55.6%
Contains more Water +1601.8%
Equal in Protein - 16.51
Equal in Fats - 14.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Cheeseburger
Cheeseburger
Contains less Saturated Fat -47%
Contains more Polyunsaturated fat +170.2%
Equal in Monounsaturated Fat - 5.413
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Contains less Saturated Fat -47%
Contains more Polyunsaturated fat +170.2%
Equal in Monounsaturated Fat - 5.413

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Cheeseburger
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broth Cheeseburger Opinion
Net carbs 18.01g 26.03g Cheeseburger
Protein 16.66g 16.51g Broth
Fats 13.88g 14.72g Cheeseburger
Carbs 18.01g 28.03g Cheeseburger
Calories 267kcal 308kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 17.36g 4.88g Cheeseburger
Fiber 0g 2g Cheeseburger
Calcium 187mg 119mg Broth
Iron 1.03mg 2.71mg Cheeseburger
Magnesium 56mg 26mg Broth
Phosphorus 166mg 161mg Broth
Potassium 309mg 196mg Broth
Sodium 23875mg 515mg Cheeseburger
Zinc 0.09mg 2.49mg Cheeseburger
Copper 0mg 0.111mg Cheeseburger
Manganese 0.15mg 0.316mg Cheeseburger
Selenium 28µg 19.6µg Broth
Vitamin A 2IU 254IU Cheeseburger
Vitamin A RAE 0µg 50µg Cheeseburger
Vitamin E 0.46mg 0.52mg Cheeseburger
Vitamin D 0IU 2IU Cheeseburger
Vitamin D 0µg 0.1µg Cheeseburger
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.293mg Cheeseburger
Vitamin B2 0.43mg 0.363mg Broth
Vitamin B3 2.46mg 5.217mg Cheeseburger
Vitamin B5 0.6mg 0.545mg Broth
Vitamin B6 0.1mg 0.228mg Cheeseburger
Folate 32µg 70µg Cheeseburger
Vitamin B12 0.3µg 0.76µg Cheeseburger
Vitamin K 0µg 4.2µg Cheeseburger
Tryptophan 0.155mg Cheeseburger
Threonine 0.571mg Cheeseburger
Isoleucine 0.755mg Cheeseburger
Leucine 1.316mg Cheeseburger
Lysine 0.784mg Cheeseburger
Methionine 0.377mg Cheeseburger
Phenylalanine 0.755mg Cheeseburger
Valine 0.881mg Cheeseburger
Histidine 0.445mg Cheeseburger
Cholesterol 13mg 43mg Broth
Trans Fat 0.57g Broth
Saturated Fat 3.43g 6.473g Broth
Omega-3 - EPA 0g 0.005g Cheeseburger
Omega-3 - DPA 0g 0.01g Cheeseburger
Monounsaturated Fat 5.36g 5.413g Cheeseburger
Polyunsaturated fat 4.48g 1.658g Broth
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Cheeseburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
44%
Cheeseburger
Minerals Daily Need Coverage Score
352%
Broth
56%
Cheeseburger

Comparison summary

Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 12.48g)
Which food contains less Sodium?
Cheeseburger
Cheeseburger contains less Sodium (difference - 23360mg)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 3.043g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.