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  6. Broth vs. Coconut oil

Broth vs. Coconut oil — In-Depth Nutrition Comparison

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What are the differences between Broth and Coconut oil?

  • Broth is richer than Coconut oil in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, Magnesium, and Vitamin B12.
  • Broth's daily need coverage for Sodium is 1038% more.
  • The amount of Sodium in Coconut oil is lower.

We used Soup, chicken broth or bouillon, dry and Oil, coconut types in this article.

Infographic

Broth vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
:
1
Coconut oil
Coconut oil
Contains more Calcium +18600%
Contains more Iron +1960%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +350%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +18600%
Contains more Iron +1960%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +350%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
10
:
1
Coconut oil
Coconut oil
Contains more Vitamin A +∞%
Contains more Vitamin E +318.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +318.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +7466.7%
Contains more Other +5304.4%
Contains more Fats +613.7%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +7466.7%
Contains more Other +5304.4%
Contains more Fats +613.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Coconut oil
Coconut oil
Contains less Saturated Fat -95.8%
Contains more Polyunsaturated fat +163.2%
Contains more Monounsaturated Fat +18.1%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -95.8%
Contains more Polyunsaturated fat +163.2%
Contains more Monounsaturated Fat +18.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Coconut oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broth Coconut oil Opinion
Net carbs 18.01g 0g Broth
Protein 16.66g 0g Broth
Fats 13.88g 99.06g Coconut oil
Carbs 18.01g 0g Broth
Calories 267kcal 892kcal Coconut oil
Sugar 17.36g 0g Coconut oil
Calcium 187mg 1mg Broth
Iron 1.03mg 0.05mg Broth
Magnesium 56mg 0mg Broth
Phosphorus 166mg 0mg Broth
Potassium 309mg 0mg Broth
Sodium 23875mg 0mg Coconut oil
Zinc 0.09mg 0.02mg Broth
Manganese 0.15mg 0mg Broth
Selenium 28µg 0µg Broth
Vitamin A 2IU 0IU Broth
Vitamin E 0.46mg 0.11mg Broth
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0mg Broth
Vitamin B2 0.43mg 0mg Broth
Vitamin B3 2.46mg 0mg Broth
Vitamin B5 0.6mg 0mg Broth
Vitamin B6 0.1mg 0mg Broth
Folate 32µg 0µg Broth
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 0.6µg Coconut oil
Cholesterol 13mg 0mg Coconut oil
Trans Fat 0.028g Broth
Saturated Fat 3.43g 82.475g Broth
Monounsaturated Fat 5.36g 6.332g Coconut oil
Polyunsaturated fat 4.48g 1.702g Broth
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Coconut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
0%
Coconut oil
Minerals Daily Need Coverage Score
352%
Broth
0%
Coconut oil

Comparison summary

Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 23875mg)
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 79.045g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2.2)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.