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  6. Broth vs. Egg white

Broth vs. Egg white — In-Depth Nutrition Comparison

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The main differences between Broth and Egg white

  • Egg white contains less Phosphorus, Choline, Calcium, Vitamin B3, Selenium, Iron, Magnesium, and Vitamin B12 than Broth.
  • Daily need coverage for Sodium from Broth is 1031% higher.

Food types used in this article are Soup, chicken broth or bouillon, dry and Egg, white, raw, fresh.

Infographic

Broth vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
:
2
Egg white
Egg white
Contains more Calcium +2571.4%
Contains more Iron +1187.5%
Contains more Magnesium +409.1%
Contains more Phosphorus +1006.7%
Contains more Potassium +89.6%
Contains more Zinc +200%
Contains more Manganese +1263.6%
Contains more Selenium +40%
Contains less Sodium -99.3%
Contains more Copper +∞%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +2571.4%
Contains more Iron +1187.5%
Contains more Magnesium +409.1%
Contains more Phosphorus +1006.7%
Contains more Potassium +89.6%
Contains more Zinc +200%
Contains more Manganese +1263.6%
Contains more Selenium +40%
Contains less Sodium -99.3%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
:
1
Egg white
Egg white
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2400%
Contains more Vitamin B3 +2242.9%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +1900%
Contains more Folate +700%
Contains more Vitamin B12 +233.3%
Equal in Vitamin B2 - 0.439
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2400%
Contains more Vitamin B3 +2242.9%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +1900%
Contains more Folate +700%
Contains more Vitamin B12 +233.3%
Equal in Vitamin B2 - 0.439

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Egg white
Egg white
Contains more Protein +52.8%
Contains more Fats +8064.7%
Contains more Carbs +2367.1%
Contains more Other +7706.3%
Contains more Water +3757.7%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Protein +52.8%
Contains more Fats +8064.7%
Contains more Carbs +2367.1%
Contains more Other +7706.3%
Contains more Water +3757.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Egg white
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broth Egg white Opinion
Net carbs 18.01g 0.73g Broth
Protein 16.66g 10.9g Broth
Fats 13.88g 0.17g Broth
Carbs 18.01g 0.73g Broth
Calories 267kcal 52kcal Broth
Fructose 0.07g Egg white
Sugar 17.36g 0.71g Egg white
Calcium 187mg 7mg Broth
Iron 1.03mg 0.08mg Broth
Magnesium 56mg 11mg Broth
Phosphorus 166mg 15mg Broth
Potassium 309mg 163mg Broth
Sodium 23875mg 166mg Egg white
Zinc 0.09mg 0.03mg Broth
Copper 0mg 0.023mg Egg white
Manganese 0.15mg 0.011mg Broth
Selenium 28µg 20µg Broth
Vitamin A 2IU 0IU Broth
Vitamin E 0.46mg 0mg Broth
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.004mg Broth
Vitamin B2 0.43mg 0.439mg Egg white
Vitamin B3 2.46mg 0.105mg Broth
Vitamin B5 0.6mg 0.19mg Broth
Vitamin B6 0.1mg 0.005mg Broth
Folate 32µg 4µg Broth
Vitamin B12 0.3µg 0.09µg Broth
Tryptophan 0.125mg Egg white
Threonine 0.449mg Egg white
Isoleucine 0.661mg Egg white
Leucine 1.016mg Egg white
Lysine 0.806mg Egg white
Methionine 0.399mg Egg white
Phenylalanine 0.686mg Egg white
Valine 0.809mg Egg white
Histidine 0.29mg Egg white
Cholesterol 13mg 0mg Egg white
Saturated Fat 3.43g 0g Egg white
Monounsaturated Fat 5.36g 0g Broth
Polyunsaturated fat 4.48g 0g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
11%
Egg white
Minerals Daily Need Coverage Score
352%
Broth
17%
Egg white

Comparison summary

Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 16.65g)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 23709mg)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 3.43g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 45)
Which food is cheaper?
Broth
Broth is cheaper (difference - $1)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.