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  6. Broth vs. Grapefruit

Broth vs. Grapefruit — In-Depth Nutrition Comparison

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Important differences between Broth and Grapefruit

  • Broth has more Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Vitamin B12, however, Grapefruit is richer in Vitamin C.
  • Broth's daily need coverage for Sodium is 1038% more.
  • Grapefruit contains less Sodium.

The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Grapefruit, raw, pink and red, all areas.

Infographic

Broth vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
:
2
Grapefruit
Grapefruit
Contains more Calcium +750%
Contains more Iron +1187.5%
Contains more Magnesium +522.2%
Contains more Phosphorus +822.2%
Contains more Potassium +128.9%
Contains more Zinc +28.6%
Contains more Manganese +581.8%
Contains more Selenium +27900%
Contains less Sodium -100%
Contains more Copper +∞%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Calcium +750%
Contains more Iron +1187.5%
Contains more Magnesium +522.2%
Contains more Phosphorus +822.2%
Contains more Potassium +128.9%
Contains more Zinc +28.6%
Contains more Manganese +581.8%
Contains more Selenium +27900%
Contains less Sodium -100%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
:
2
Grapefruit
Grapefruit
Contains more Vitamin E +253.8%
Contains more Vitamin B1 +132.6%
Contains more Vitamin B2 +1287.1%
Contains more Vitamin B3 +1105.9%
Contains more Vitamin B5 +129%
Contains more Vitamin B6 +88.7%
Contains more Folate +146.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +57400%
Contains more Vitamin C +2736.4%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin E +253.8%
Contains more Vitamin B1 +132.6%
Contains more Vitamin B2 +1287.1%
Contains more Vitamin B3 +1105.9%
Contains more Vitamin B5 +129%
Contains more Vitamin B6 +88.7%
Contains more Folate +146.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +57400%
Contains more Vitamin C +2736.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Grapefruit
Grapefruit
Contains more Protein +2063.6%
Contains more Fats +9814.3%
Contains more Carbs +68.9%
Contains more Other +13191.9%
Contains more Water +3779.3%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +2063.6%
Contains more Fats +9814.3%
Contains more Carbs +68.9%
Contains more Other +13191.9%
Contains more Water +3779.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Grapefruit
Grapefruit
Contains more Monounsaturated Fat +26700%
Contains more Polyunsaturated fat +12344.4%
Contains less Saturated Fat -99.4%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains more Monounsaturated Fat +26700%
Contains more Polyunsaturated fat +12344.4%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Grapefruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broth Grapefruit Opinion
Net carbs 18.01g 9.06g Broth
Protein 16.66g 0.77g Broth
Fats 13.88g 0.14g Broth
Carbs 18.01g 10.66g Broth
Calories 267kcal 42kcal Broth
Fructose 1.77g Grapefruit
Sugar 17.36g 6.89g Grapefruit
Fiber 0g 1.6g Grapefruit
Calcium 187mg 22mg Broth
Iron 1.03mg 0.08mg Broth
Magnesium 56mg 9mg Broth
Phosphorus 166mg 18mg Broth
Potassium 309mg 135mg Broth
Sodium 23875mg 0mg Grapefruit
Zinc 0.09mg 0.07mg Broth
Copper 0mg 0.032mg Grapefruit
Manganese 0.15mg 0.022mg Broth
Selenium 28µg 0.1µg Broth
Vitamin A 2IU 1150IU Grapefruit
Vitamin A RAE 0µg 58µg Grapefruit
Vitamin E 0.46mg 0.13mg Broth
Vitamin C 1.1mg 31.2mg Grapefruit
Vitamin B1 0.1mg 0.043mg Broth
Vitamin B2 0.43mg 0.031mg Broth
Vitamin B3 2.46mg 0.204mg Broth
Vitamin B5 0.6mg 0.262mg Broth
Vitamin B6 0.1mg 0.053mg Broth
Folate 32µg 13µg Broth
Vitamin B12 0.3µg 0µg Broth
Tryptophan 0.008mg Grapefruit
Threonine 0.013mg Grapefruit
Isoleucine 0.008mg Grapefruit
Leucine 0.015mg Grapefruit
Lysine 0.019mg Grapefruit
Methionine 0.007mg Grapefruit
Phenylalanine 0.013mg Grapefruit
Valine 0.015mg Grapefruit
Histidine 0.008mg Grapefruit
Cholesterol 13mg 0mg Grapefruit
Saturated Fat 3.43g 0.021g Grapefruit
Monounsaturated Fat 5.36g 0.02g Broth
Polyunsaturated fat 4.48g 0.036g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
20%
Grapefruit
Minerals Daily Need Coverage Score
352%
Broth
5%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 10.47g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 23875mg)
Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 3.409g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 20)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.3)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.