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  6. Broth vs. Hot sauce

Broth vs. Hot sauce — In-Depth Nutrition Comparison

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How are Broth and Hot sauce different?

  • Broth is richer in Selenium, Vitamin B2, Phosphorus, Calcium, Vitamin B3, Vitamin B12, and Magnesium, while Hot sauce is higher in Vitamin C.
  • Broth covers your daily need of Sodium 923% more than Hot sauce.
  • Hot sauce is lower in Saturated Fat.

Soup, chicken broth or bouillon, dry and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Broth vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
3
Hot sauce
Hot sauce
Contains more Calcium +2237.5%
Contains more Iron +114.6%
Contains more Magnesium +1020%
Contains more Phosphorus +1409.1%
Contains more Potassium +114.6%
Contains more Manganese +206.1%
Contains more Selenium +∞%
Contains less Sodium -88.9%
Contains more Zinc +22.2%
Contains more Copper +∞%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +2237.5%
Contains more Iron +114.6%
Contains more Magnesium +1020%
Contains more Phosphorus +1409.1%
Contains more Potassium +114.6%
Contains more Manganese +206.1%
Contains more Selenium +∞%
Contains less Sodium -88.9%
Contains more Zinc +22.2%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
:
4
Hot sauce
Hot sauce
Contains more Vitamin E +283.3%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +424.4%
Contains more Vitamin B3 +868.5%
Contains more Vitamin B5 +445.5%
Contains more Folate +433.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +8000%
Contains more Vitamin C +6700%
Contains more Vitamin B6 +57%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin E +283.3%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +424.4%
Contains more Vitamin B3 +868.5%
Contains more Vitamin B5 +445.5%
Contains more Folate +433.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +8000%
Contains more Vitamin C +6700%
Contains more Vitamin B6 +57%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Hot sauce
Hot sauce
Contains more Protein +3166.7%
Contains more Fats +3651.4%
Contains more Carbs +929.1%
Contains more Other +565.5%
Contains more Water +3863.9%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +3166.7%
Contains more Fats +3651.4%
Contains more Carbs +929.1%
Contains more Other +565.5%
Contains more Water +3863.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +17766.7%
Contains more Polyunsaturated fat +2185.7%
Contains less Saturated Fat -98.5%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +17766.7%
Contains more Polyunsaturated fat +2185.7%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Hot sauce Opinion
Net carbs 18.01g 1.45g Broth
Protein 16.66g 0.51g Broth
Fats 13.88g 0.37g Broth
Carbs 18.01g 1.75g Broth
Calories 267kcal 11kcal Broth
Sugar 17.36g 1.26g Hot sauce
Fiber 0g 0.3g Hot sauce
Calcium 187mg 8mg Broth
Iron 1.03mg 0.48mg Broth
Magnesium 56mg 5mg Broth
Phosphorus 166mg 11mg Broth
Potassium 309mg 144mg Broth
Sodium 23875mg 2643mg Hot sauce
Zinc 0.09mg 0.11mg Hot sauce
Copper 0mg 0.028mg Hot sauce
Manganese 0.15mg 0.049mg Broth
Selenium 28µg 0µg Broth
Vitamin A 2IU 162IU Hot sauce
Vitamin A RAE 0µg 8µg Hot sauce
Vitamin E 0.46mg 0.12mg Broth
Vitamin C 1.1mg 74.8mg Hot sauce
Vitamin B1 0.1mg 0.036mg Broth
Vitamin B2 0.43mg 0.082mg Broth
Vitamin B3 2.46mg 0.254mg Broth
Vitamin B5 0.6mg 0.11mg Broth
Vitamin B6 0.1mg 0.157mg Hot sauce
Folate 32µg 6µg Broth
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 2.4µg Hot sauce
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Cholesterol 13mg 0mg Hot sauce
Saturated Fat 3.43g 0.052g Hot sauce
Monounsaturated Fat 5.36g 0.03g Broth
Polyunsaturated fat 4.48g 0.196g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
29%
Hot sauce
Minerals Daily Need Coverage Score
352%
Broth
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 16.1g)
Which food contains less Sodium?
Hot sauce
Hot sauce contains less Sodium (difference - 21232mg)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 3.378g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.