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Broth vs. Indian masala — In-Depth Nutrition Comparison

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Important differences between broth and indian masala

  • Broth has more calcium; however, indian masala is richer in fiber.
  • Broth's daily need coverage for sodium is 1034% more.
  • Broth contains 19 times more saturated fat than indian masala. Broth contains 3.43g of saturated fat, while indian masala contains 0.18g.
  • Indian masala contains less sodium.

The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and SMART SOUP, Indian Bean Masala.

Infographic

Broth vs Indian masala infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
~equal in Iron ~1mg
~equal in Copper ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
Contains more ProteinProtein +404.8%
Contains more FatsFats +1477.3%
Contains more CarbsCarbs +71.5%
Contains more OtherOther +4721.6%
Contains more WaterWater +3613.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
100%
Saturated fat: Sat. Fat 0.18 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Indian masala
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Indian masala DV% diff.
Sodium 23875mg 92mg 1034%
Selenium 28µg 51%
Vitamin B2 0.43mg 33%
Polyunsaturated fat 4.48g 30%
Protein 16.66g 3.3g 27%
Phosphorus 166mg 24%
Choline 114.6mg 21%
Fats 13.88g 0.88g 20%
Calcium 187mg 22mg 17%
Saturated fat 3.43g 0.18g 15%
Vitamin B3 2.46mg 15%
Monounsaturated fat 5.36g 13%
Magnesium 56mg 13%
Vitamin B12 0.3µg 13%
Vitamin B5 0.6mg 12%
Calories 267kcal 57kcal 11%
Fiber 0g 2.6g 10%
Potassium 309mg 9%
Folate 32µg 8%
Vitamin B6 0.1mg 8%
Vitamin B1 0.1mg 8%
Manganese 0.15mg 7%
Cholesterol 13mg 0mg 4%
Carbs 18.01g 10.5g 3%
Vitamin E 0.46mg 3%
Vitamin C 1.1mg 0mg 1%
Zinc 0.09mg 1%
Net carbs 18.01g 7.9g N/A
Iron 1.03mg 1mg 0%
Sugar 17.36g 2.3g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Indian masala
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
0%
Indian masala
Minerals Daily Need Coverage Score
352%
Broth
6%
Indian masala

Comparison summary

Which food is lower in Cholesterol?
Indian masala
Indian masala is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Indian masala
Indian masala is lower in Sugar (difference - 15.06g)
Which food contains less Sodium?
Indian masala
Indian masala contains less Sodium (difference - 23783mg)
Which food is lower in Saturated fat?
Indian masala
Indian masala is lower in Saturated fat (difference - 3.25g)
Which food is lower in glycemic index?
Indian masala
Indian masala is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.