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  6. Broth vs. Jelly bean

Broth vs. Jelly bean — In-Depth Nutrition Comparison

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How are Broth and Jelly bean different?

  • Broth is higher than Jelly bean in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, Magnesium, and Vitamin B12.
  • Broth covers your daily need of Sodium 1036% more than Jelly bean.
  • Jelly bean is lower in Saturated Fat.

Soup, chicken broth or bouillon, dry and Candies, jellybeans types were used in this article.

Infographic

Broth vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
:
2
Jelly bean
Jelly bean
Contains more Calcium +6133.3%
Contains more Iron +692.3%
Contains more Magnesium +2700%
Contains more Phosphorus +4050%
Contains more Potassium +735.1%
Contains more Zinc +80%
Contains more Manganese +328.6%
Contains more Selenium +2445.5%
Contains less Sodium -99.8%
Contains more Copper +∞%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +6133.3%
Contains more Iron +692.3%
Contains more Magnesium +2700%
Contains more Phosphorus +4050%
Contains more Potassium +735.1%
Contains more Zinc +80%
Contains more Manganese +328.6%
Contains more Selenium +2445.5%
Contains less Sodium -99.8%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
10
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2400%
Contains more Vitamin B2 +3809.1%
Contains more Vitamin B3 +30650%
Contains more Vitamin B5 +6566.7%
Contains more Vitamin B6 +2400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2400%
Contains more Vitamin B2 +3809.1%
Contains more Vitamin B3 +30650%
Contains more Vitamin B5 +6566.7%
Contains more Vitamin B6 +2400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +27660%
Contains more Other +49080%
Contains more Carbs +419.4%
Contains more Water +177.5%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +27660%
Contains more Other +49080%
Contains more Carbs +419.4%
Contains more Water +177.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Jelly bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broth Jelly bean Opinion
Net carbs 18.01g 93.35g Jelly bean
Protein 16.66g 0g Broth
Fats 13.88g 0.05g Broth
Carbs 18.01g 93.55g Jelly bean
Calories 267kcal 375kcal Jelly bean
Sugar 17.36g 70g Broth
Fiber 0g 0.2g Jelly bean
Calcium 187mg 3mg Broth
Iron 1.03mg 0.13mg Broth
Magnesium 56mg 2mg Broth
Phosphorus 166mg 4mg Broth
Potassium 309mg 37mg Broth
Sodium 23875mg 50mg Jelly bean
Zinc 0.09mg 0.05mg Broth
Copper 0mg 0.028mg Jelly bean
Manganese 0.15mg 0.035mg Broth
Selenium 28µg 1.1µg Broth
Vitamin A 2IU 0IU Broth
Vitamin E 0.46mg 0mg Broth
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.004mg Broth
Vitamin B2 0.43mg 0.011mg Broth
Vitamin B3 2.46mg 0.008mg Broth
Vitamin B5 0.6mg 0.009mg Broth
Vitamin B6 0.1mg 0.004mg Broth
Folate 32µg 0µg Broth
Vitamin B12 0.3µg 0µg Broth
Cholesterol 13mg 0mg Jelly bean
Saturated Fat 3.43g 0g Jelly bean
Monounsaturated Fat 5.36g 0g Broth
Polyunsaturated fat 4.48g 0g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
0%
Jelly bean
Minerals Daily Need Coverage Score
352%
Broth
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 23825mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 3.43g)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 52.64g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 35)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.