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Broth vs. Kumquat — In-Depth Nutrition Comparison

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How are broth and kumquat different?

  • Broth is higher in selenium, vitamin B2, phosphorus, choline, vitamin B3, and calcium; however, kumquat is richer in vitamin C and fiber.
  • Daily need coverage for sodium for broth is 1038% higher.
  • Kumquat has less sodium.
  • Broth has a lower glycemic index (45) than kumquat (67).

Soup, chicken broth or bouillon, dry and Kumquats, raw are the varieties used in this article.

Infographic

Broth vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +201.6%
Contains more PotassiumPotassium +66.1%
Contains more IronIron +19.8%
Contains more PhosphorusPhosphorus +773.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +88.9%
Contains less SodiumSodium -100%
~equal in Manganese ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +206.7%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B3Vitamin B3 +473.4%
Contains more Vitamin B5Vitamin B5 +188.5%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +88.2%
Contains more CholineCholine +1264.3%
Contains more Vitamin CVitamin C +3890.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +786.2%
Contains more FatsFats +1514%
Contains more CarbsCarbs +13.3%
Contains more OtherOther +9543.1%
Contains more WaterWater +3461.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +3380.5%
Contains more Poly. FatPolyunsaturated fat +2519.9%
Contains less Sat. FatSaturated fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Kumquat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Kumquat DV% diff.
Sodium 23875mg 10mg 1038%
Selenium 28µg 0µg 51%
Vitamin C 1.1mg 43.9mg 48%
Protein 16.66g 1.88g 30%
Polyunsaturated fat 4.48g 0.171g 29%
Fiber 0g 6.5g 26%
Vitamin B2 0.43mg 0.09mg 26%
Phosphorus 166mg 19mg 21%
Fats 13.88g 0.86g 20%
Choline 114.6mg 8.4mg 19%
Saturated fat 3.43g 0.103g 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 2.46mg 0.429mg 13%
Monounsaturated fat 5.36g 0.154g 13%
Calcium 187mg 62mg 13%
Copper 0mg 0.095mg 11%
Calories 267kcal 71kcal 10%
Magnesium 56mg 20mg 9%
Vitamin B5 0.6mg 0.208mg 8%
Vitamin B6 0.1mg 0.036mg 5%
Vitamin B1 0.1mg 0.037mg 5%
Folate 32µg 17µg 4%
Potassium 309mg 186mg 4%
Cholesterol 13mg 0mg 4%
Vitamin E 0.46mg 0.15mg 2%
Vitamin A 0µg 15µg 2%
Iron 1.03mg 0.86mg 2%
Manganese 0.15mg 0.135mg 1%
Zinc 0.09mg 0.17mg 1%
Carbs 18.01g 15.9g 1%
Net carbs 18.01g 9.4g N/A
Sugar 17.36g 9.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
18%
Kumquat
Minerals Daily Need Coverage Score
352%
Broth
14%
Kumquat

Comparison summary

Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 23865mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 3.327g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.