Broth vs. Leek — In-Depth Nutrition Comparison
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What are the main differences between broth and leek?
- Broth is richer in selenium, vitamin B2, choline, and phosphorus, yet leek is richer in vitamin K, vitamin A, manganese, and iron.
- Broth's daily need coverage for sodium is 1037% higher.
- Broth has 86 times more saturated fat than leek. Broth has 3.43g of saturated fat, while leek has 0.04g.
- Leek contains less sodium.
- Leek has a lower glycemic index than broth.
We used Soup, chicken broth or bouillon, dry and Leeks, (bulb and lower leaf-portion), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +216.9% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more PhosphorusPhosphorus | +374.3% |
| Contains more SeleniumSelenium | +2700% |
| Contains more IronIron | +103.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +220.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +1333.3% |
| Contains more Vitamin B3Vitamin B3 | +515% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1106.3% |
| Contains more Vitamin CVitamin C | +990.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +133% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 20mg | 1037% |
| Selenium | 28µg | 1µg | 49% |
| Vitamin K | 0µg | 47µg | 39% |
| Vitamin B2 | 0.43mg | 0.03mg | 31% |
| Protein | 16.66g | 1.5g | 30% |
| Polyunsaturated fat | 4.48g | 0.166g | 29% |
| Fats | 13.88g | 0.3g | 21% |
| Phosphorus | 166mg | 35mg | 19% |
| Choline | 114.6mg | 9.5mg | 19% |
| Saturated fat | 3.43g | 0.04g | 15% |
| Manganese | 0.15mg | 0.481mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B3 | 2.46mg | 0.4mg | 13% |
| Copper | 0mg | 0.12mg | 13% |
| Iron | 1.03mg | 2.1mg | 13% |
| Calcium | 187mg | 59mg | 13% |
| Monounsaturated fat | 5.36g | 0.004g | 13% |
| Vitamin C | 1.1mg | 12mg | 12% |
| Vitamin B6 | 0.1mg | 0.233mg | 10% |
| Calories | 267kcal | 61kcal | 10% |
| Vitamin A | 0µg | 83µg | 9% |
| Vitamin B5 | 0.6mg | 0.14mg | 9% |
| Folate | 32µg | 64µg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Magnesium | 56mg | 28mg | 7% |
| Potassium | 309mg | 180mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B1 | 0.1mg | 0.06mg | 3% |
| Vitamin E | 0.46mg | 0.92mg | 3% |
| Carbs | 18.01g | 14.15g | 1% |
| Net carbs | 18.01g | 12.35g | N/A |
| Sugar | 17.36g | 3.9g | N/A |
| Zinc | 0.09mg | 0.12mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1010.7% |
| Contains more FatsFats | +4526.7% |
| Contains more CarbsCarbs | +27.3% |
| Contains more OtherOther | +4583.8% |
| Contains more WaterWater | +3556.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +133900% |
| Contains more Poly. FatPolyunsaturated fat | +2598.8% |
| Contains less Sat. FatSaturated fat | -98.8% |
