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  6. Broth vs. Lime

Broth vs. Lime — In-Depth Nutrition Comparison

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How are Broth and Lime different?

  • Broth is higher in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Vitamin B12, however, Lime is richer in Vitamin C.
  • Daily need coverage for Sodium from Broth is 1038% higher.
  • Lime has less Sodium.

Soup, chicken broth or bouillon, dry and Limes, raw are the varieties used in this article.

Infographic

Broth vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
3
Lime
Lime
Contains more Calcium +466.7%
Contains more Iron +71.7%
Contains more Magnesium +833.3%
Contains more Phosphorus +822.2%
Contains more Potassium +202.9%
Contains more Manganese +1775%
Contains more Selenium +6900%
Contains less Sodium -100%
Contains more Zinc +22.2%
Contains more Copper +∞%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +466.7%
Contains more Iron +71.7%
Contains more Magnesium +833.3%
Contains more Phosphorus +822.2%
Contains more Potassium +202.9%
Contains more Manganese +1775%
Contains more Selenium +6900%
Contains less Sodium -100%
Contains more Zinc +22.2%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
:
3
Lime
Lime
Contains more Vitamin E +109.1%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +1130%
Contains more Vitamin B5 +176.5%
Contains more Vitamin B6 +132.6%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2400%
Contains more Vitamin C +2545.5%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin E +109.1%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +1130%
Contains more Vitamin B5 +176.5%
Contains more Vitamin B6 +132.6%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2400%
Contains more Vitamin C +2545.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Lime
Lime
Contains more Protein +2280%
Contains more Fats +6840%
Contains more Carbs +70.9%
Contains more Other +16293.3%
Contains more Water +3788.1%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +2280%
Contains more Fats +6840%
Contains more Carbs +70.9%
Contains more Other +16293.3%
Contains more Water +3788.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +28110.5%
Contains more Polyunsaturated fat +8045.5%
Contains less Saturated Fat -99.4%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +28110.5%
Contains more Polyunsaturated fat +8045.5%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Lime
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broth Lime Opinion
Net carbs 18.01g 7.74g Broth
Protein 16.66g 0.7g Broth
Fats 13.88g 0.2g Broth
Carbs 18.01g 10.54g Broth
Calories 267kcal 30kcal Broth
Sugar 17.36g 1.69g Lime
Fiber 0g 2.8g Lime
Calcium 187mg 33mg Broth
Iron 1.03mg 0.6mg Broth
Magnesium 56mg 6mg Broth
Phosphorus 166mg 18mg Broth
Potassium 309mg 102mg Broth
Sodium 23875mg 2mg Lime
Zinc 0.09mg 0.11mg Lime
Copper 0mg 0.065mg Lime
Manganese 0.15mg 0.008mg Broth
Selenium 28µg 0.4µg Broth
Vitamin A 2IU 50IU Lime
Vitamin A RAE 0µg 2µg Lime
Vitamin E 0.46mg 0.22mg Broth
Vitamin C 1.1mg 29.1mg Lime
Vitamin B1 0.1mg 0.03mg Broth
Vitamin B2 0.43mg 0.02mg Broth
Vitamin B3 2.46mg 0.2mg Broth
Vitamin B5 0.6mg 0.217mg Broth
Vitamin B6 0.1mg 0.043mg Broth
Folate 32µg 8µg Broth
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 0.6µg Lime
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Cholesterol 13mg 0mg Lime
Saturated Fat 3.43g 0.022g Lime
Monounsaturated Fat 5.36g 0.019g Broth
Polyunsaturated fat 4.48g 0.055g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
13%
Lime
Minerals Daily Need Coverage Score
352%
Broth
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 15.67g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 23873mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 3.408g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 13)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.5)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.