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Broth vs. Mandarin orange — In-Depth Nutrition Comparison

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How are broth and mandarin oranges different?

  • Broth is richer in selenium, vitamin B2, phosphorus, choline, calcium, and vitamin B3, while mandarin oranges are higher in vitamin C and vitamin A.
  • Broth covers your daily need for sodium, 1038% more than mandarin oranges.
  • Broth contains 280 times more selenium than mandarin oranges. Broth contains 28µg of selenium, while mandarin oranges contain 0.1µg.
  • Mandarin oranges are lower in sodium.

Soup, chicken broth or bouillon, dry and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Broth vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +405.4%
Contains more PotassiumPotassium +86.1%
Contains more IronIron +586.7%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +730%
Contains more ManganeseManganese +284.6%
Contains more SeleniumSelenium +27900%
Contains more CopperCopper +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +1094.4%
Contains more Vitamin B3Vitamin B3 +554.3%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1023.5%
Contains more Vitamin CVitamin C +2327.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1956.8%
Contains more FatsFats +4377.4%
Contains more CarbsCarbs +35%
Contains more OtherOther +13191.9%
Contains more WaterWater +3652%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +8833.3%
Contains more Poly. FatPolyunsaturated fat +6792.3%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Mandarin orange
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broth Mandarin orange DV% diff.
Sodium 23875mg 2mg 1038%
Selenium 28µg 0.1µg 51%
Protein 16.66g 0.81g 32%
Vitamin B2 0.43mg 0.036mg 30%
Polyunsaturated fat 4.48g 0.065g 29%
Vitamin C 1.1mg 26.7mg 28%
Fats 13.88g 0.31g 21%
Phosphorus 166mg 20mg 21%
Choline 114.6mg 10.2mg 19%
Saturated fat 3.43g 0.039g 15%
Calcium 187mg 37mg 15%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.36g 0.06g 13%
Vitamin B3 2.46mg 0.376mg 13%
Calories 267kcal 53kcal 11%
Iron 1.03mg 0.15mg 11%
Magnesium 56mg 12mg 10%
Vitamin B5 0.6mg 0.216mg 8%
Fiber 0g 1.8g 7%
Copper 0mg 0.042mg 5%
Manganese 0.15mg 0.039mg 5%
Folate 32µg 16µg 4%
Vitamin B1 0.1mg 0.058mg 4%
Vitamin A 0µg 34µg 4%
Potassium 309mg 166mg 4%
Cholesterol 13mg 0mg 4%
Fructose 2.4g 3%
Carbs 18.01g 13.34g 2%
Vitamin E 0.46mg 0.2mg 2%
Vitamin B6 0.1mg 0.078mg 2%
Net carbs 18.01g 11.54g N/A
Sugar 17.36g 10.58g N/A
Zinc 0.09mg 0.07mg 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
14%
Mandarin orange
Minerals Daily Need Coverage Score
352%
Broth
7%
Mandarin orange

Comparison summary

Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 6.78g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 23873mg)
Which food is lower in Saturated fat?
Mandarin orange
Mandarin orange is lower in Saturated fat (difference - 3.391g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 2)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.4)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.