Broth vs. Margarine — In-Depth Nutrition Comparison
Compare
What are the differences between broth and margarine?
- Broth is higher in selenium, vitamin B2, phosphorus, choline, and calcium, yet margarine is higher in vitamin K, vitamin A, and vitamin E.
- Broth's daily need coverage for sodium is 1038% more.
- The amount of sodium in margarine is lower.
- The glycemic index of margarine is lower.
We used Soup, chicken broth or bouillon, dry and Margarine, regular, 80% fat, composite, stick, without salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1766.7% |
| Contains more CalciumCalcium | +6133.3% |
| Contains more PotassiumPotassium | +1616.7% |
| Contains more IronIron | +1616.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +3220% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +1062.2% |
| Contains more Vitamin B3Vitamin B3 | +10595.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +3100% |
| Contains more CholineCholine | +824.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1856.5% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +10312.5% |
| Contains more CarbsCarbs | +2472.9% |
| Contains more OtherOther | +2474.9% |
| Contains more FatsFats | +481.5% |
| Contains more WaterWater | +627.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +625.3% |
| Contains more Poly. FatPolyunsaturated fat | +442.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 2mg | 1038% |
| Polyunsaturated fat | 4.48g | 24.302g | 132% |
| Fats | 13.88g | 80.71g | 103% |
| Vitamin A | 0µg | 819µg | 91% |
| Monounsaturated fat | 5.36g | 38.877g | 84% |
| Vitamin K | 0µg | 93µg | 78% |
| Vitamin E | 0.46mg | 9mg | 57% |
| Saturated fat | 3.43g | 15.189g | 53% |
| Selenium | 28µg | 0µg | 51% |
| Protein | 16.66g | 0.16g | 33% |
| Vitamin B2 | 0.43mg | 0.037mg | 30% |
| Phosphorus | 166mg | 5mg | 23% |
| Calories | 267kcal | 717kcal | 23% |
| Choline | 114.6mg | 12.4mg | 19% |
| Calcium | 187mg | 3mg | 18% |
| Vitamin B3 | 2.46mg | 0.023mg | 15% |
| Magnesium | 56mg | 3mg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Iron | 1.03mg | 0.06mg | 12% |
| Potassium | 309mg | 18mg | 9% |
| Vitamin B12 | 0.3µg | 0.1µg | 8% |
| Vitamin B1 | 0.1mg | 0.01mg | 8% |
| Folate | 32µg | 1µg | 8% |
| Manganese | 0.15mg | 7% | |
| Vitamin B6 | 0.1mg | 0.009mg | 7% |
| Carbs | 18.01g | 0.7g | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Zinc | 0.09mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Net carbs | 18.01g | 0.7g | N/A |
| Sugar | 17.36g | 0g | N/A |
| Trans fat | 14.89g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
55%
Minerals Daily Need Coverage Score
352%
1%
Comparison summary
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 23873mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 45)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 11.759g)
Which food is cheaper?
Broth is cheaper (difference - $0.5)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth is relatively richer in vitamins