Broth vs. Oats — In-Depth Nutrition Comparison
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How are broth and oats different?
- Broth is richer in vitamin B2, while oats are higher in manganese, copper, vitamin B1, phosphorus, iron, fiber, zinc, and magnesium.
- Broth covers your daily need for sodium, 1038% more than oats.
- Broth contains 3 times more vitamin B2 than oats. Broth contains 0.43mg of vitamin B2, while oats contain 0.139mg.
- Oats are lower in sodium.
- Oats have a higher glycemic index (59) than broth (45).
Soup, chicken broth or bouillon, dry and Oats types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +246.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +216.1% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +358.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4311.1% |
| Contains more PhosphorusPhosphorus | +215.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3177.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +209.4% |
| Contains more Vitamin B3Vitamin B3 | +156% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +663% |
| Contains more Vitamin B5Vitamin B5 | +124.8% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 2mg | 1038% |
| Manganese | 0.15mg | 4.916mg | 207% |
| Copper | 0mg | 0.626mg | 70% |
| Vitamin B1 | 0.1mg | 0.763mg | 55% |
| Selenium | 28µg | 51% | |
| Phosphorus | 166mg | 523mg | 51% |
| Iron | 1.03mg | 4.72mg | 46% |
| Fiber | 0g | 10.6g | 42% |
| Zinc | 0.09mg | 3.97mg | 35% |
| Magnesium | 56mg | 177mg | 29% |
| Vitamin B2 | 0.43mg | 0.139mg | 22% |
| Choline | 114.6mg | 21% | |
| Carbs | 18.01g | 66.27g | 16% |
| Vitamin B5 | 0.6mg | 1.349mg | 15% |
| Calcium | 187mg | 54mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Polyunsaturated fat | 4.48g | 2.535g | 13% |
| Fats | 13.88g | 6.9g | 11% |
| Saturated fat | 3.43g | 1.217g | 10% |
| Vitamin B3 | 2.46mg | 0.961mg | 9% |
| Monounsaturated fat | 5.36g | 2.178g | 8% |
| Folate | 32µg | 56µg | 6% |
| Calories | 267kcal | 389kcal | 6% |
| Potassium | 309mg | 429mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B6 | 0.1mg | 0.119mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Protein | 16.66g | 16.89g | 0% |
| Net carbs | 18.01g | 55.67g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +101.2% |
| Contains more OtherOther | +2759.3% |
| Contains more CarbsCarbs | +268% |
| Contains more WaterWater | +262.1% |
~equal in
Protein
~16.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +146.1% |
| Contains more Poly. FatPolyunsaturated fat | +76.7% |
| Contains less Sat. FatSaturated fat | -64.5% |
