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Broth vs. Parsnip — In-Depth Nutrition Comparison

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How are broth and parsnip different?

  • Broth is richer in selenium, vitamin B2, calcium, and phosphorus, while parsnip is higher in fiber, vitamin K, manganese, and vitamin C.
  • Broth covers your daily need for sodium, 1038% more than parsnip.
  • Broth contains 69 times more saturated fat than parsnip. Broth contains 3.43g of saturated fat, while parsnip contains 0.05g.
  • Parsnip is lower in sodium.
  • Parsnip has a higher glycemic index (97) than broth (45).

Soup, chicken broth or bouillon, dry and Parsnips, raw types were used in this article.

Infographic

Broth vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +93.1%
Contains more CalciumCalcium +419.4%
Contains more IronIron +74.6%
Contains more PhosphorusPhosphorus +133.8%
Contains more SeleniumSelenium +1455.6%
Contains more PotassiumPotassium +21.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +555.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +273.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin B2Vitamin B2 +760%
Contains more Vitamin B3Vitamin B3 +251.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1445.5%
Contains more Vitamin EVitamin E +223.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +109.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B5 ~0.6mg
~equal in Vitamin B6 ~0.09mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1288.3%
Contains more FatsFats +4526.7%
Contains more OtherOther +4918.4%
Contains more WaterWater +3403.5%
~equal in Carbs ~17.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +4685.7%
Contains more Poly. FatPolyunsaturated fat +9431.9%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Parsnip
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Parsnip DV% diff.
Sodium 23875mg 10mg 1038%
Selenium 28µg 1.8µg 48%
Protein 16.66g 1.2g 31%
Polyunsaturated fat 4.48g 0.047g 30%
Vitamin B2 0.43mg 0.05mg 29%
Fats 13.88g 0.3g 21%
Choline 114.6mg 21%
Fiber 0g 4.9g 20%
Vitamin K 0µg 22.5µg 19%
Manganese 0.15mg 0.56mg 18%
Vitamin C 1.1mg 17mg 18%
Saturated fat 3.43g 0.05g 15%
Calcium 187mg 36mg 15%
Phosphorus 166mg 71mg 14%
Monounsaturated fat 5.36g 0.112g 13%
Vitamin B12 0.3µg 0µg 13%
Copper 0mg 0.12mg 13%
Vitamin B3 2.46mg 0.7mg 11%
Calories 267kcal 75kcal 10%
Folate 32µg 67µg 9%
Vitamin E 0.46mg 1.49mg 7%
Iron 1.03mg 0.59mg 6%
Magnesium 56mg 29mg 6%
Zinc 0.09mg 0.59mg 5%
Cholesterol 13mg 0mg 4%
Potassium 309mg 375mg 2%
Vitamin B1 0.1mg 0.09mg 1%
Vitamin B6 0.1mg 0.09mg 1%
Carbs 18.01g 17.99g 0%
Net carbs 18.01g 13.09g N/A
Sugar 17.36g 4.8g N/A
Vitamin B5 0.6mg 0.6mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Parsnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
23%
Parsnip
Minerals Daily Need Coverage Score
352%
Broth
26%
Parsnip

Comparison summary

Which food is lower in Cholesterol?
Parsnip
Parsnip is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 12.56g)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 23865mg)
Which food is lower in Saturated fat?
Parsnip
Parsnip is lower in Saturated fat (difference - 3.38g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.