Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Broth
  5. Compare
  6. Broth vs. Pigeon pea raw

Broth vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

Differences between broth and pigeon pea raw

  • Broth is higher in selenium; however, pigeon pea raw is richer in copper, folate, manganese, fiber, iron, vitamin B1, potassium, and magnesium.
  • Broth's daily need coverage for sodium is 1037% higher.
  • Broth has 3 times more selenium than pigeon pea raw. While broth has 28µg of selenium, pigeon pea raw has only 8.2µg.
  • Pigeon pea raw has less sodium.
  • Pigeon pea raw has a lower glycemic index (22) than broth (45).

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Pigeon peas (red gram), mature seeds, raw.

Infographic

Broth vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +43.8%
Contains more SeleniumSelenium +241.5%
Contains more MagnesiumMagnesium +226.8%
Contains more PotassiumPotassium +350.5%
Contains more IronIron +407.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1094%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +129.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +543%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin B5Vitamin B5 +111%
Contains more Vitamin B6Vitamin B6 +183%
Contains more FolateFolate +1325%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Broth Pigeon pea raw DV% diff.
Sodium 23875mg 17mg 1037%
Copper 0mg 1.057mg 117%
Folate 32µg 456µg 106%
Manganese 0.15mg 1.791mg 71%
Fiber 0g 15g 60%
Iron 1.03mg 5.23mg 53%
Vitamin B1 0.1mg 0.643mg 45%
Selenium 28µg 8.2µg 36%
Potassium 309mg 1392mg 32%
Magnesium 56mg 183mg 30%
Phosphorus 166mg 367mg 29%
Zinc 0.09mg 2.76mg 24%
Polyunsaturated fat 4.48g 0.814g 24%
Choline 114.6mg 21%
Fats 13.88g 1.49g 19%
Vitamin B2 0.43mg 0.187mg 19%
Carbs 18.01g 62.78g 15%
Saturated fat 3.43g 0.33g 14%
Vitamin B6 0.1mg 0.283mg 14%
Vitamin B5 0.6mg 1.266mg 13%
Monounsaturated fat 5.36g 0.012g 13%
Vitamin B12 0.3µg 0µg 13%
Protein 16.66g 21.7g 10%
Calcium 187mg 130mg 6%
Calories 267kcal 343kcal 4%
Cholesterol 13mg 0mg 4%
Vitamin B3 2.46mg 2.965mg 3%
Vitamin E 0.46mg 3%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 47.78g N/A
Sugar 17.36g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +831.5%
Contains more OtherOther +1329.7%
Contains more ProteinProtein +30.3%
Contains more CarbsCarbs +248.6%
Contains more WaterWater +366.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +44566.7%
Contains more Poly. FatPolyunsaturated fat +450.4%
Contains less Sat. FatSaturated fat -90.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.