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  6. Broth vs. Raisin

Broth vs. Raisin — In-Depth Nutrition Comparison

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How are Broth and Raisin different?

  • Broth is richer in Selenium, Vitamin B2, Choline, Calcium, and Vitamin B12, while Raisin is higher in Copper, Fiber, and Potassium.
  • Broth covers your daily need of Sodium 1038% more than Raisin.
  • Raisin is lower in Sodium.

Soup, chicken broth or bouillon, dry and Raisins, seedless types were used in this article.

Infographic

Broth vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
:
6
Raisin
Raisin
Contains more Calcium +274%
Contains more Magnesium +75%
Contains more Phosphorus +64.4%
Contains more Selenium +4566.7%
Contains more Iron +82.5%
Contains more Potassium +142.4%
Contains less Sodium -100%
Contains more Zinc +144.4%
Contains more Copper +∞%
Contains more Manganese +99.3%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Calcium +274%
Contains more Magnesium +75%
Contains more Phosphorus +64.4%
Contains more Selenium +4566.7%
Contains more Iron +82.5%
Contains more Potassium +142.4%
Contains less Sodium -100%
Contains more Zinc +144.4%
Contains more Copper +∞%
Contains more Manganese +99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
4
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +283.3%
Contains more Vitamin B2 +244%
Contains more Vitamin B3 +221.1%
Contains more Vitamin B5 +531.6%
Contains more Folate +540%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +109.1%
Contains more Vitamin B6 +74%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.106
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +283.3%
Contains more Vitamin B2 +244%
Contains more Vitamin B3 +221.1%
Contains more Vitamin B5 +531.6%
Contains more Folate +540%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +109.1%
Contains more Vitamin B6 +74%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.106

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Raisin
Raisin
Contains more Protein +442.7%
Contains more Fats +2917.4%
Contains more Other +2544.1%
Contains more Carbs +339.6%
Contains more Water +579.7%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +442.7%
Contains more Fats +2917.4%
Contains more Other +2544.1%
Contains more Carbs +339.6%
Contains more Water +579.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +10409.8%
Contains more Polyunsaturated fat +12008.1%
Contains less Saturated Fat -98.3%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +10409.8%
Contains more Polyunsaturated fat +12008.1%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Raisin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Raisin Opinion
Net carbs 18.01g 75.48g Raisin
Protein 16.66g 3.07g Broth
Fats 13.88g 0.46g Broth
Carbs 18.01g 79.18g Raisin
Calories 267kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 17.36g 59.19g Broth
Fiber 0g 3.7g Raisin
Calcium 187mg 50mg Broth
Iron 1.03mg 1.88mg Raisin
Magnesium 56mg 32mg Broth
Phosphorus 166mg 101mg Broth
Potassium 309mg 749mg Raisin
Sodium 23875mg 11mg Raisin
Zinc 0.09mg 0.22mg Raisin
Copper 0mg 0.318mg Raisin
Manganese 0.15mg 0.299mg Raisin
Selenium 28µg 0.6µg Broth
Vitamin A 2IU 0IU Broth
Vitamin E 0.46mg 0.12mg Broth
Vitamin C 1.1mg 2.3mg Raisin
Vitamin B1 0.1mg 0.106mg Raisin
Vitamin B2 0.43mg 0.125mg Broth
Vitamin B3 2.46mg 0.766mg Broth
Vitamin B5 0.6mg 0.095mg Broth
Vitamin B6 0.1mg 0.174mg Raisin
Folate 32µg 5µg Broth
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 3.5µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Cholesterol 13mg 0mg Raisin
Saturated Fat 3.43g 0.058g Raisin
Monounsaturated Fat 5.36g 0.051g Broth
Polyunsaturated fat 4.48g 0.037g Broth
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
12%
Raisin
Minerals Daily Need Coverage Score
352%
Broth
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 23864mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 3.372g)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 41.83g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 19)
Which food is cheaper?
Broth
Broth is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.