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  6. Broth vs. Safflower

Broth vs. Safflower — In-Depth Nutrition Comparison

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Differences between broth and safflower

  • Safflower is higher than broth in copper, vitamin B1, vitamin B6, manganese, magnesium, vitamin B5, phosphorus, iron, and zinc.
  • Broth's daily need coverage for sodium is 1038% higher.
  • Safflower has less sodium.

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Seeds, safflower seed kernels, dried.

Infographic

Broth vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +139.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +530.4%
Contains more PotassiumPotassium +122.3%
Contains more IronIron +375.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +5511.1%
Contains more PhosphorusPhosphorus +288%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1242.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1063%
Contains more Vitamin B5Vitamin B5 +571.7%
Contains more Vitamin B6Vitamin B6 +1070%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.415mg
~equal in Vitamin B3 ~2.284mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Broth Safflower DV% diff.
Sodium 23875mg 3mg 1038%
Copper 0mg 1.747mg 194%
Polyunsaturated fat 4.48g 28.223g 158%
Vitamin B1 0.1mg 1.163mg 89%
Vitamin B6 0.1mg 1.17mg 82%
Manganese 0.15mg 2.014mg 81%
Magnesium 56mg 353mg 71%
Vitamin B5 0.6mg 4.03mg 69%
Phosphorus 166mg 644mg 68%
Selenium 28µg 51%
Iron 1.03mg 4.9mg 48%
Zinc 0.09mg 5.05mg 45%
Fats 13.88g 38.45g 38%
Folate 32µg 160µg 32%
Choline 114.6mg 21%
Vitamin B12 0.3µg 0µg 13%
Calories 267kcal 517kcal 13%
Potassium 309mg 687mg 11%
Calcium 187mg 78mg 11%
Carbs 18.01g 34.29g 5%
Cholesterol 13mg 0mg 4%
Vitamin E 0.46mg 3%
Vitamin C 1.1mg 0mg 1%
Monounsaturated fat 5.36g 4.848g 1%
Saturated fat 3.43g 3.682g 1%
Vitamin B3 2.46mg 2.284mg 1%
Vitamin B2 0.43mg 0.415mg 1%
Protein 16.66g 16.18g 1%
Net carbs 18.01g 34.29g N/A
Sugar 17.36g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more OtherOther +800.7%
Contains more FatsFats +177%
Contains more CarbsCarbs +90.4%
Contains more WaterWater +147.6%
~equal in Protein ~16.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Poly. FatPolyunsaturated fat +530%
~equal in Saturated fat ~3.682g
~equal in Monounsaturated fat ~4.848g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.