Broth vs. Flax seeds — In-Depth Nutrition Comparison
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Significant differences between broth and flax seeds
- Flax seeds are richer than broth in copper, vitamin B1, fiber, manganese, magnesium, phosphorus, iron, zinc, and vitamin B6.
- Broth covers your daily sodium needs 1037% more than flax seeds.
- Flax seeds are lower in sodium.
Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Seeds, flaxseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +163.1% |
| Contains more IronIron | +456.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4722.2% |
| Contains more PhosphorusPhosphorus | +286.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1554.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin EVitamin E | +48.4% |
| Contains more Vitamin B2Vitamin B2 | +167.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +45.6% |
| Contains more Vitamin B1Vitamin B1 | +1544% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin B6Vitamin B6 | +373% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more OtherOther | +1225.6% |
| Contains more FatsFats | +203.7% |
| Contains more CarbsCarbs | +60.4% |
| Contains more WaterWater | +206.6% |
~equal in
Protein
~18.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains more Mono. FatMonounsaturated fat | +40.4% |
| Contains more Poly. FatPolyunsaturated fat | +541.3% |
~equal in
Saturated fat
~3.663g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 30mg | 1037% |
| Polyunsaturated fat | 4.48g | 28.73g | 162% |
| Copper | 0mg | 1.22mg | 136% |
| Vitamin B1 | 0.1mg | 1.644mg | 129% |
| Fiber | 0g | 27.3g | 109% |
| Manganese | 0.15mg | 2.482mg | 101% |
| Magnesium | 56mg | 392mg | 80% |
| Phosphorus | 166mg | 642mg | 68% |
| Iron | 1.03mg | 5.73mg | 59% |
| Fats | 13.88g | 42.16g | 44% |
| Zinc | 0.09mg | 4.34mg | 39% |
| Vitamin B6 | 0.1mg | 0.473mg | 29% |
| Vitamin B2 | 0.43mg | 0.161mg | 21% |
| Potassium | 309mg | 813mg | 15% |
| Folate | 32µg | 87µg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 267kcal | 534kcal | 13% |
| Vitamin B5 | 0.6mg | 0.985mg | 8% |
| Calcium | 187mg | 255mg | 7% |
| Choline | 114.6mg | 78.7mg | 7% |
| Monounsaturated fat | 5.36g | 7.527g | 5% |
| Selenium | 28µg | 25.4µg | 5% |
| Vitamin B3 | 2.46mg | 3.08mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Carbs | 18.01g | 28.88g | 4% |
| Vitamin K | 0µg | 4.3µg | 4% |
| Protein | 16.66g | 18.29g | 3% |
| Vitamin E | 0.46mg | 0.31mg | 1% |
| Vitamin C | 1.1mg | 0.6mg | 1% |
| Saturated fat | 3.43g | 3.663g | 1% |
| Net carbs | 18.01g | 1.58g | N/A |
| Sugar | 17.36g | 1.55g | N/A |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
62%
Minerals Daily Need Coverage Score
352%
191%
Comparison summary
Which food is lower in Cholesterol?
Flax seeds is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Flax seeds is lower in Sugar (difference - 15.81g)
Which food contains less Sodium?
Flax seeds contains less Sodium (difference - 23845mg)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 0.233g)
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 45)
Which food is cheaper?
Broth is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.