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Broth vs. Sriracha — In-Depth Nutrition Comparison

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Differences between broth and sriracha

  • Broth is higher in selenium, phosphorus, calcium, vitamin B2, and magnesium; however, sriracha is richer in vitamin A, vitamin E, vitamin C, and vitamin B6.
  • Broth's daily need coverage for sodium is 946% higher.
  • Broth has 70 times more selenium than sriracha. While broth has 28µg of selenium, sriracha has only 0.4µg.
  • Sriracha has less sodium.

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Sauce, hot chile, sriracha.

Infographic

Broth vs Sriracha infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +938.9%
Contains more PhosphorusPhosphorus +260.9%
Contains more SeleniumSelenium +6900%
Contains more IronIron +59.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -91.1%
~equal in Potassium ~321mg
~equal in Manganese ~0.146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Contains more Vitamin B1Vitamin B1 +29.9%
Contains more Vitamin B2Vitamin B2 +93.7%
Contains more Vitamin B3Vitamin B3 +97.1%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2345.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +943.5%
Contains more Vitamin B6Vitamin B6 +355%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Broth Sriracha DV% diff.
Sodium 23875mg 2124mg 946%
Selenium 28µg 0.4µg 50%
Polyunsaturated fat 4.48g 30%
Vitamin C 1.1mg 26.9mg 29%
Vitamin E 0.46mg 4.8mg 29%
Protein 16.66g 1.93g 29%
Vitamin B6 0.1mg 0.455mg 27%
Choline 114.6mg 21%
Fats 13.88g 0.93g 20%
Calcium 187mg 18mg 17%
Phosphorus 166mg 46mg 17%
Saturated fat 3.43g 16%
Vitamin B2 0.43mg 0.222mg 16%
Vitamin A 0µg 129µg 14%
Monounsaturated fat 5.36g 13%
Vitamin B12 0.3µg 13%
Fructose 8.16g 10%
Magnesium 56mg 16mg 10%
Calories 267kcal 93kcal 9%
Fiber 0g 2.2g 9%
Vitamin K 0µg 10.9µg 9%
Vitamin B3 2.46mg 1.248mg 8%
Iron 1.03mg 1.64mg 8%
Copper 0mg 0.06mg 7%
Vitamin B5 0.6mg 0.38mg 4%
Cholesterol 13mg 4%
Folate 32µg 22µg 3%
Vitamin B1 0.1mg 0.077mg 2%
Zinc 0.09mg 0.24mg 1%
Carbs 18.01g 19.16g 0%
Net carbs 18.01g 16.96g N/A
Potassium 309mg 321mg 0%
Sugar 17.36g 15.11g N/A
Manganese 0.15mg 0.146mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more ProteinProtein +763.2%
Contains more FatsFats +1392.5%
Contains more OtherOther +701%
Contains more WaterWater +3064.8%
~equal in Carbs ~19.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.