Broth vs. Taco salad — In-Depth Nutrition Comparison
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Summary of differences between broth and taco salad
- Broth has more selenium, vitamin B2, choline, phosphorus, calcium, vitamin B3, and magnesium, while taco salad has more copper and zinc.
- Broth covers your daily need for sodium, 1021% more than taco salad.
- Broth contains 13 times more selenium than taco salad. While broth contains 28µg of selenium, taco salad contains only 2.2µg.
- The amount of sodium in taco salad is lower.
These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +92.8% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains more SeleniumSelenium | +1172.7% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1411.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +98.4% |
| Contains more CholineCholine | +391.8% |
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more FolateFolate | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 385mg | 1021% |
| Selenium | 28µg | 2.2µg | 47% |
| Polyunsaturated fat | 4.48g | 0.883g | 24% |
| Protein | 16.66g | 6.68g | 20% |
| Vitamin B2 | 0.43mg | 0.18mg | 19% |
| Choline | 114.6mg | 23.3mg | 17% |
| Copper | 0mg | 0.113mg | 13% |
| Phosphorus | 166mg | 72mg | 13% |
| Zinc | 0.09mg | 1.36mg | 12% |
| Fats | 13.88g | 7.46g | 10% |
| Calcium | 187mg | 97mg | 9% |
| Vitamin B3 | 2.46mg | 1.24mg | 8% |
| Monounsaturated fat | 5.36g | 2.606g | 7% |
| Magnesium | 56mg | 26mg | 7% |
| Calories | 267kcal | 141kcal | 6% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Potassium | 309mg | 210mg | 3% |
| Cholesterol | 13mg | 22mg | 3% |
| Folate | 32µg | 42µg | 3% |
| Iron | 1.03mg | 1.15mg | 2% |
| Vitamin B5 | 0.6mg | 0.68mg | 2% |
| Carbs | 18.01g | 11.91g | 2% |
| Vitamin C | 1.1mg | 1.8mg | 1% |
| Vitamin B6 | 0.1mg | 0.11mg | 1% |
| Vitamin B12 | 0.3µg | 0.32µg | 1% |
| Manganese | 0.15mg | 0.167mg | 1% |
| Net carbs | 18.01g | 11.91g | N/A |
| Sugar | 17.36g | N/A | |
| Saturated fat | 3.43g | 3.446g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +149.4% |
| Contains more FatsFats | +86.1% |
| Contains more CarbsCarbs | +51.2% |
| Contains more OtherOther | +2973.8% |
| Contains more WaterWater | +3087.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +105.7% |
| Contains more Poly. FatPolyunsaturated fat | +407.4% |
~equal in
Saturated fat
~3.446g
