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  6. Broth vs. Yeast

Broth vs. Yeast — In-Depth Nutrition Comparison

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A recap on differences between Broth and Yeast

  • Broth has less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Zinc, and Phosphorus.
  • Broth covers your daily Sodium needs 1036% more than Yeast.
  • Yeast has less Sodium.

Food varieties used in this article are Soup, chicken broth or bouillon, dry and Leavening agents, yeast, baker's, active dry.

Infographic

Broth vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
3
:
7
Yeast
Yeast
Contains more Calcium +523.3%
Contains more Selenium +254.4%
Contains more Iron +110.7%
Contains more Phosphorus +283.7%
Contains more Potassium +209.1%
Contains less Sodium -99.8%
Contains more Zinc +8722.2%
Contains more Copper +∞%
Contains more Manganese +108%
Equal in Magnesium - 54
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +523.3%
Contains more Selenium +254.4%
Contains more Iron +110.7%
Contains more Phosphorus +283.7%
Contains more Potassium +209.1%
Contains less Sodium -99.8%
Contains more Zinc +8722.2%
Contains more Copper +∞%
Contains more Manganese +108%
Equal in Magnesium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
:
7
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +266.7%
Contains more Vitamin B12 +328.6%
Contains more Vitamin B1 +10890%
Contains more Vitamin B2 +830.2%
Contains more Vitamin B3 +1534.1%
Contains more Vitamin B5 +2150%
Contains more Vitamin B6 +1400%
Contains more Folate +7212.5%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +266.7%
Contains more Vitamin B12 +328.6%
Contains more Vitamin B1 +10890%
Contains more Vitamin B2 +830.2%
Contains more Vitamin B3 +1534.1%
Contains more Vitamin B5 +2150%
Contains more Vitamin B6 +1400%
Contains more Folate +7212.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
:
3
Yeast
Yeast
Contains more Fats +82.4%
Contains more Other +770.4%
Contains more Protein +142.7%
Contains more Carbs +128.9%
Contains more Water +123.8%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +82.4%
Contains more Other +770.4%
Contains more Protein +142.7%
Contains more Carbs +128.9%
Contains more Water +123.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Yeast
Yeast
Contains more Monounsaturated Fat +24.4%
Contains more Polyunsaturated fat +26252.9%
Contains less Saturated Fat -70.8%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +24.4%
Contains more Polyunsaturated fat +26252.9%
Contains less Saturated Fat -70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Yeast Opinion
Net carbs 18.01g 14.32g Broth
Protein 16.66g 40.44g Yeast
Fats 13.88g 7.61g Broth
Carbs 18.01g 41.22g Yeast
Calories 267kcal 325kcal Yeast
Sugar 17.36g 0g Yeast
Fiber 0g 26.9g Yeast
Calcium 187mg 30mg Broth
Iron 1.03mg 2.17mg Yeast
Magnesium 56mg 54mg Broth
Phosphorus 166mg 637mg Yeast
Potassium 309mg 955mg Yeast
Sodium 23875mg 51mg Yeast
Zinc 0.09mg 7.94mg Yeast
Copper 0mg 0.436mg Yeast
Manganese 0.15mg 0.312mg Yeast
Selenium 28µg 7.9µg Broth
Vitamin A 2IU 0IU Broth
Vitamin E 0.46mg 0mg Broth
Vitamin C 1.1mg 0.3mg Broth
Vitamin B1 0.1mg 10.99mg Yeast
Vitamin B2 0.43mg 4mg Yeast
Vitamin B3 2.46mg 40.2mg Yeast
Vitamin B5 0.6mg 13.5mg Yeast
Vitamin B6 0.1mg 1.5mg Yeast
Folate 32µg 2340µg Yeast
Vitamin B12 0.3µg 0.07µg Broth
Vitamin K 0µg 0.4µg Yeast
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Cholesterol 13mg 0mg Yeast
Saturated Fat 3.43g 1.001g Yeast
Monounsaturated Fat 5.36g 4.309g Broth
Polyunsaturated fat 4.48g 0.017g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
612%
Yeast
Minerals Daily Need Coverage Score
352%
Broth
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 23824mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 2.429g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 45)
Which food is cheaper?
Broth
Broth is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.