Broth vs. Yolk — In-Depth Nutrition Comparison
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A recap on differences between broth and yolk
- Broth has less choline, vitamin B12, selenium, vitamin B5, vitamin D, phosphorus, and vitamin A.
- Broth covers your daily sodium needs 1036% more than yolk.
- Yolk has less sodium.
- The glycemic index of broth is higher.
Food varieties used in this article are Soup, chicken broth or bouillon, dry and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1020% |
| Contains more CalciumCalcium | +45% |
| Contains more PotassiumPotassium | +183.5% |
| Contains more ManganeseManganese | +172.7% |
| Contains more IronIron | +165% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2455.6% |
| Contains more PhosphorusPhosphorus | +134.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +460.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +398.3% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +356.3% |
| Contains more CholineCholine | +615.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 48mg | 1036% |
| Cholesterol | 13mg | 1085mg | 357% |
| Choline | 114.6mg | 820.2mg | 128% |
| Vitamin B12 | 0.3µg | 1.95µg | 69% |
| Selenium | 28µg | 56µg | 51% |
| Vitamin B5 | 0.6mg | 2.99mg | 48% |
| Vitamin A | 0µg | 381µg | 42% |
| Phosphorus | 166mg | 390mg | 32% |
| Folate | 32µg | 146µg | 29% |
| Saturated fat | 3.43g | 9.551g | 28% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Iron | 1.03mg | 2.73mg | 21% |
| Zinc | 0.09mg | 2.3mg | 20% |
| Fats | 13.88g | 26.54g | 19% |
| Vitamin B6 | 0.1mg | 0.35mg | 19% |
| Monounsaturated fat | 5.36g | 11.738g | 16% |
| Vitamin B3 | 2.46mg | 0.024mg | 15% |
| Vitamin E | 0.46mg | 2.58mg | 14% |
| Magnesium | 56mg | 5mg | 12% |
| Copper | 0mg | 0.077mg | 9% |
| Vitamin B2 | 0.43mg | 0.528mg | 8% |
| Vitamin B1 | 0.1mg | 0.176mg | 6% |
| Potassium | 309mg | 109mg | 6% |
| Calcium | 187mg | 129mg | 6% |
| Carbs | 18.01g | 3.59g | 5% |
| Manganese | 0.15mg | 0.055mg | 4% |
| Calories | 267kcal | 322kcal | 3% |
| Protein | 16.66g | 15.86g | 2% |
| Polyunsaturated fat | 4.48g | 4.204g | 2% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 3.59g | N/A |
| Sugar | 17.36g | 0.56g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +401.7% |
| Contains more OtherOther | +2792.9% |
| Contains more FatsFats | +91.2% |
| Contains more WaterWater | +2204.4% |
~equal in
Protein
~15.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +119% |
~equal in
Polyunsaturated fat
~4.204g
