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  6. Brotwurst vs. Almond butter

Brotwurst vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between brotwurst and almond butter

  • Brotwurst has more vitamin B12; however, almond butter is richer in vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, fiber, and iron.
  • Almond butter covers your daily vitamin E needs 160% more than brotwurst.
  • Almond butter contains less sodium.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Nuts, almond butter, plain, without salt added.

Infographic

Brotwurst vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +608.3%
Contains more MagnesiumMagnesium +1643.8%
Contains more CalciumCalcium +622.9%
Contains more PotassiumPotassium +166.2%
Contains more IronIron +238.8%
Contains more CopperCopper +1067.5%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +279.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +5227.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +509.8%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +8866.7%
Contains more Vitamin B2Vitamin B2 +308.3%
Contains more Vitamin B5Vitamin B5 +430%
Contains more FolateFolate +960%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.155mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Almond butter DV% diff.
Vitamin E 0.27mg 24.21mg 160%
Copper 0.08mg 0.934mg 95%
Manganese 0.04mg 2.131mg 91%
Vitamin B12 2.05µg 0µg 85%
Polyunsaturated fat 2.83g 13.613g 72%
Magnesium 16mg 279mg 63%
Vitamin B2 0.23mg 0.939mg 55%
Phosphorus 134mg 508mg 53%
Sodium 1112mg 7mg 48%
Monounsaturated fat 13.34g 32.445g 48%
Fats 27.8g 55.5g 43%
Fiber 0g 10.3g 41%
Iron 1.03mg 3.49mg 31%
Calcium 48mg 347mg 30%
Selenium 17µg 2.4µg 27%
Saturated fat 9.93g 4.152g 26%
Cholesterol 63mg 0mg 21%
Vitamin B1 0.25mg 0.041mg 17%
Calories 323kcal 614kcal 15%
Potassium 281mg 748mg 14%
Protein 14.3g 20.96g 13%
Folate 5µg 53µg 12%
Zinc 2.1mg 3.29mg 11%
Choline 52.1mg 9%
Carbs 2.98g 18.82g 5%
Vitamin B5 0.06mg 0.318mg 5%
Vitamin D 0.3µg 0µg 2%
Vitamin B6 0.13mg 0.103mg 2%
Vitamin D 11IU 0IU 1%
Vitamin B3 3.3mg 3.155mg 1%
Net carbs 2.98g 8.52g N/A
Sugar 2.98g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.13mg 0.159mg 0%
Threonine 0.6mg 0.555mg 0%
Isoleucine 0.61mg 0.813mg 0%
Leucine 1.08mg 1.483mg 0%
Lysine 1.14mg 0.612mg 0%
Methionine 0.37mg 0.122mg 0%
Phenylalanine 0.54mg 1.149mg 0%
Valine 0.68mg 0.937mg 0%
Histidine 0.44mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +3028%
Contains more OtherOther +17.5%
Contains more ProteinProtein +46.6%
Contains more FatsFats +99.6%
Contains more CarbsCarbs +531.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Mono. FatMonounsaturated fat +143.2%
Contains more Poly. FatPolyunsaturated fat +381%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.