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  6. Brotwurst vs. Green bean raw

Brotwurst vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between brotwurst and green bean raw?

  • Brotwurst is higher in vitamin B12, selenium, zinc, vitamin B3, and vitamin B1, yet green bean raw is higher in vitamin K and vitamin A.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

We used Brotwurst, pork, beef, link and Beans, snap, green, raw types in this article.

Infographic

Brotwurst vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +29.7%
Contains more PotassiumPotassium +33.2%
Contains more CopperCopper +15.9%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +252.6%
Contains more SeleniumSelenium +2733.3%
Contains more MagnesiumMagnesium +56.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +440%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +204.9%
Contains more Vitamin B2Vitamin B2 +121.2%
Contains more Vitamin B3Vitamin B3 +349.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +560%
~equal in Vitamin B6 ~0.141mg

All nutrients comparison - raw data values

Nutrient Brotwurst Green bean raw DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 6mg 48%
Saturated fat 9.93g 0.05g 45%
Fats 27.8g 0.22g 42%
Vitamin K 0µg 43µg 36%
Monounsaturated fat 13.34g 0.01g 33%
Selenium 17µg 0.6µg 30%
Protein 14.3g 1.83g 25%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.113g 18%
Zinc 2.1mg 0.24mg 17%
Vitamin B3 3.3mg 0.734mg 16%
Calories 323kcal 31kcal 15%
Vitamin B1 0.25mg 0.082mg 14%
Vitamin C 0mg 12.2mg 14%
Phosphorus 134mg 38mg 14%
Fiber 0g 2.7g 11%
Vitamin B2 0.23mg 0.104mg 10%
Manganese 0.04mg 0.216mg 8%
Folate 5µg 33µg 7%
Vitamin A 0µg 35µg 4%
Choline 15.3mg 3%
Vitamin B5 0.06mg 0.225mg 3%
Magnesium 16mg 25mg 2%
Potassium 281mg 211mg 2%
Vitamin D 0.3µg 0µg 2%
Fructose 1.39g 2%
Vitamin E 0.27mg 0.41mg 1%
Calcium 48mg 37mg 1%
Copper 0.08mg 0.069mg 1%
Vitamin D 11IU 0IU 1%
Vitamin B6 0.13mg 0.141mg 1%
Carbs 2.98g 6.97g 1%
Net carbs 2.98g 4.27g N/A
Iron 1.03mg 1.03mg 0%
Sugar 2.98g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.13mg 0.019mg 0%
Threonine 0.6mg 0.079mg 0%
Isoleucine 0.61mg 0.066mg 0%
Leucine 1.08mg 0.112mg 0%
Lysine 1.14mg 0.088mg 0%
Methionine 0.37mg 0.022mg 0%
Phenylalanine 0.54mg 0.067mg 0%
Valine 0.68mg 0.09mg 0%
Histidine 0.44mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +681.4%
Contains more FatsFats +12536.4%
Contains more OtherOther +448.5%
Contains more CarbsCarbs +133.9%
Contains more WaterWater +76.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +133300%
Contains more Poly. FatPolyunsaturated fat +2404.4%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.