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  6. Brotwurst vs. Brisket raw

Brotwurst vs. Brisket raw — In-Depth Nutrition Comparison

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How are Brotwurst and Brisket raw different?

  • Brotwurst is richer in Vitamin B1, while Brisket raw is higher in Vitamin B6, Zinc, Vitamin B12, Iron, Phosphorus, and Vitamin B5.
  • Brotwurst covers your daily need of Sodium 45% more than Brisket raw.
  • Brotwurst contains 10 times more Calcium than Brisket raw. Brotwurst contains 48mg of Calcium, while Brisket raw contains 5mg.
  • Brisket raw is lower in Sodium.

Brotwurst, pork, beef, link and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Brotwurst vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
3
:
6
Brisket raw
Brisket raw
Contains more Calcium +860%
Contains more Manganese +185.7%
Contains more Iron +86.4%
Contains more Magnesium +43.8%
Contains more Phosphorus +50%
Contains more Potassium +17.4%
Contains less Sodium -92.9%
Contains more Zinc +105.2%
Equal in Copper - 0.08
Equal in Selenium - 16.4
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +860%
Contains more Manganese +185.7%
Contains more Iron +86.4%
Contains more Magnesium +43.8%
Contains more Phosphorus +50%
Contains more Potassium +17.4%
Contains less Sodium -92.9%
Contains more Zinc +105.2%
Equal in Copper - 0.08
Equal in Selenium - 16.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
3
:
7
Brisket raw
Brisket raw
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +35.3%
Contains more Vitamin E +18.5%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B5 +483.3%
Contains more Vitamin B6 +223.1%
Contains more Folate +40%
Contains more Vitamin B12 +18.5%
Contains more Vitamin K +∞%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +35.3%
Contains more Vitamin E +18.5%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B5 +483.3%
Contains more Vitamin B6 +223.1%
Contains more Folate +40%
Contains more Vitamin B12 +18.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
Brisket raw
Brisket raw
Contains more Fats +277.2%
Contains more Carbs +∞%
Contains more Other +123.5%
Contains more Protein +44.9%
Contains more Water +37%
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +277.2%
Contains more Carbs +∞%
Contains more Other +123.5%
Contains more Protein +44.9%
Contains more Water +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +285.5%
Contains more Polyunsaturated fat +1130.4%
Contains less Saturated Fat -73.9%
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +285.5%
Contains more Polyunsaturated fat +1130.4%
Contains less Saturated Fat -73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Brisket raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Brisket raw Opinion
Net carbs 2.98g 0g Brotwurst
Protein 14.3g 20.72g Brisket raw
Fats 27.8g 7.37g Brotwurst
Carbs 2.98g 0g Brotwurst
Calories 323kcal 155kcal Brotwurst
Sugar 2.98g 0g Brisket raw
Calcium 48mg 5mg Brotwurst
Iron 1.03mg 1.92mg Brisket raw
Magnesium 16mg 23mg Brisket raw
Phosphorus 134mg 201mg Brisket raw
Potassium 281mg 330mg Brisket raw
Sodium 1112mg 79mg Brisket raw
Zinc 2.1mg 4.31mg Brisket raw
Copper 0.08mg 0.08mg
Manganese 0.04mg 0.014mg Brotwurst
Selenium 17µg 16.4µg Brotwurst
Vitamin E 0.27mg 0.32mg Brisket raw
Vitamin D 11IU Brotwurst
Vitamin D 0.3µg Brotwurst
Vitamin B1 0.25mg 0.1mg Brotwurst
Vitamin B2 0.23mg 0.17mg Brotwurst
Vitamin B3 3.3mg 3.94mg Brisket raw
Vitamin B5 0.06mg 0.35mg Brisket raw
Vitamin B6 0.13mg 0.42mg Brisket raw
Folate 5µg 7µg Brisket raw
Vitamin B12 2.05µg 2.43µg Brisket raw
Vitamin K 0µg 1.3µg Brisket raw
Tryptophan 0.13mg 0.232mg Brisket raw
Threonine 0.6mg 0.905mg Brisket raw
Isoleucine 0.61mg 0.931mg Brisket raw
Leucine 1.08mg 1.637mg Brisket raw
Lysine 1.14mg 1.724mg Brisket raw
Methionine 0.37mg 0.53mg Brisket raw
Phenylalanine 0.54mg 0.809mg Brisket raw
Valine 0.68mg 1.008mg Brisket raw
Histidine 0.44mg 0.709mg Brisket raw
Cholesterol 63mg 62mg Brisket raw
Saturated Fat 9.93g 2.59g Brisket raw
Monounsaturated Fat 13.34g 3.46g Brotwurst
Polyunsaturated fat 2.83g 0.23g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
48%
Brisket raw
Minerals Daily Need Coverage Score
47%
Brotwurst
45%
Brisket raw

Comparison summary

Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 1033mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 7.34g)
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.