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  6. Brotwurst vs. Brisket raw

Brotwurst vs. Brisket raw — In-Depth Nutrition Comparison

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How are brotwurst and brisket raw different?

  • Brotwurst is richer in vitamin B1, while brisket raw is higher in vitamin B6, zinc, vitamin B12, iron, phosphorus, and vitamin B5.
  • Brotwurst covers your daily need for sodium, 45% more than brisket raw.
  • Brotwurst contains 10 times more calcium than brisket raw. Brotwurst contains 48mg of calcium, while brisket raw contains 5mg.
  • Brisket raw is lower in sodium.

Brotwurst, pork, beef, link and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Brotwurst vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +860%
Contains more ManganeseManganese +185.7%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +86.4%
Contains more ZincZinc +105.2%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -92.9%
~equal in Copper ~0.08mg
~equal in Selenium ~16.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B5Vitamin B5 +483.3%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more Vitamin B12Vitamin B12 +18.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Brisket raw DV% diff.
Sodium 1112mg 79mg 45%
Saturated fat 9.93g 2.59g 33%
Fats 27.8g 7.37g 31%
Monounsaturated fat 13.34g 3.46g 25%
Vitamin B6 0.13mg 0.42mg 22%
Zinc 2.1mg 4.31mg 20%
Polyunsaturated fat 2.83g 0.23g 17%
Choline 86.5mg 16%
Vitamin B12 2.05µg 2.43µg 16%
Vitamin B1 0.25mg 0.1mg 13%
Protein 14.3g 20.72g 13%
Iron 1.03mg 1.92mg 11%
Phosphorus 134mg 201mg 10%
Calories 323kcal 155kcal 8%
Vitamin B5 0.06mg 0.35mg 6%
Vitamin B2 0.23mg 0.17mg 5%
Vitamin B3 3.3mg 3.94mg 4%
Calcium 48mg 5mg 4%
Vitamin D 0.3µg 2%
Magnesium 16mg 23mg 2%
Folate 5µg 7µg 1%
Carbs 2.98g 0g 1%
Manganese 0.04mg 0.014mg 1%
Selenium 17µg 16.4µg 1%
Potassium 281mg 330mg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin D 11IU 1%
Net carbs 2.98g 0g N/A
Cholesterol 63mg 62mg 0%
Sugar 2.98g 0g N/A
Copper 0.08mg 0.08mg 0%
Vitamin E 0.27mg 0.32mg 0%
Tryptophan 0.13mg 0.232mg 0%
Threonine 0.6mg 0.905mg 0%
Isoleucine 0.61mg 0.931mg 0%
Leucine 1.08mg 1.637mg 0%
Lysine 1.14mg 1.724mg 0%
Methionine 0.37mg 0.53mg 0%
Phenylalanine 0.54mg 0.809mg 0%
Valine 0.68mg 1.008mg 0%
Histidine 0.44mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +277.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +123.5%
Contains more ProteinProtein +44.9%
Contains more WaterWater +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +285.5%
Contains more Poly. FatPolyunsaturated fat +1130.4%
Contains less Sat. FatSaturated fat -73.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.