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  6. Brotwurst vs. Celery

Brotwurst vs. Celery — In-Depth Nutrition Comparison

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How are brotwurst and celery different?

  • Brotwurst is richer in vitamin B12, selenium, vitamin B1, vitamin B3, zinc, and phosphorus, while celery is higher in vitamin K.
  • Brotwurst covers your daily need for vitamin B12, 85% more than celery.

Brotwurst, pork, beef, link and Celery, raw types were used in this article.

Infographic

Brotwurst vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +20%
Contains more IronIron +415%
Contains more CopperCopper +128.6%
Contains more ZincZinc +1515.4%
Contains more PhosphorusPhosphorus +458.3%
Contains more SeleniumSelenium +4150%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +157.5%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1090.5%
Contains more Vitamin B2Vitamin B2 +303.5%
Contains more Vitamin B3Vitamin B3 +931.3%
Contains more Vitamin B6Vitamin B6 +75.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +310%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +620%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Brotwurst Celery DV% diff.
Vitamin B12 2.05µg 0µg 85%
Saturated fat 9.93g 0.042g 45%
Sodium 1112mg 80mg 45%
Fats 27.8g 0.17g 43%
Monounsaturated fat 13.34g 0.032g 33%
Selenium 17µg 0.4µg 30%
Protein 14.3g 0.69g 27%
Vitamin K 0µg 29.3µg 24%
Cholesterol 63mg 0mg 21%
Vitamin B3 3.3mg 0.32mg 19%
Vitamin B1 0.25mg 0.021mg 19%
Zinc 2.1mg 0.13mg 18%
Polyunsaturated fat 2.83g 0.079g 18%
Phosphorus 134mg 24mg 16%
Calories 323kcal 16kcal 15%
Vitamin B2 0.23mg 0.057mg 13%
Iron 1.03mg 0.2mg 10%
Folate 5µg 36µg 8%
Fiber 0g 1.6g 6%
Copper 0.08mg 0.035mg 5%
Vitamin B5 0.06mg 0.246mg 4%
Vitamin B6 0.13mg 0.074mg 4%
Manganese 0.04mg 0.103mg 3%
Vitamin C 0mg 3.1mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin A 0µg 22µg 2%
Potassium 281mg 260mg 1%
Calcium 48mg 40mg 1%
Magnesium 16mg 11mg 1%
Vitamin D 11IU 0IU 1%
Choline 6.1mg 1%
Net carbs 2.98g 1.37g N/A
Carbs 2.98g 2.97g 0%
Sugar 2.98g 1.34g N/A
Vitamin E 0.27mg 0.27mg 0%
Tryptophan 0.13mg 0.009mg 0%
Threonine 0.6mg 0.02mg 0%
Isoleucine 0.61mg 0.021mg 0%
Leucine 1.08mg 0.032mg 0%
Lysine 1.14mg 0.027mg 0%
Methionine 0.37mg 0.005mg 0%
Phenylalanine 0.54mg 0.02mg 0%
Valine 0.68mg 0.027mg 0%
Histidine 0.44mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1972.5%
Contains more FatsFats +16252.9%
Contains more OtherOther +389.2%
Contains more WaterWater +86%
~equal in Carbs ~2.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +41587.5%
Contains more Poly. FatPolyunsaturated fat +3482.3%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.