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  6. Brotwurst vs. Chickpea raw

Brotwurst vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between brotwurst and chickpea raw

  • Brotwurst has more vitamin B12 and selenium, while chickpea raw has more manganese, folate, copper, fiber, iron, and vitamin B6.
  • Chickpea raw's daily need coverage for manganese is 925% higher.
  • The amount of sodium in chickpea raw is lower.

The food types used in this comparison are Brotwurst, pork, beef, link and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Brotwurst vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +393.8%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +155.5%
Contains more IronIron +318.4%
Contains more CopperCopper +720%
Contains more ZincZinc +31.4%
Contains more PhosphorusPhosphorus +88.1%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +53165%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +114.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +203.7%
Contains more Vitamin B1Vitamin B1 +90.8%
Contains more Vitamin B5Vitamin B5 +2546.7%
Contains more Vitamin B6Vitamin B6 +311.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11040%
~equal in Vitamin B2 ~0.212mg

All nutrients comparison - raw data values

Nutrient Brotwurst Chickpea raw DV% diff.
Manganese 0.04mg 21.306mg 925%
Folate 5µg 557µg 138%
Vitamin B12 2.05µg 0µg 85%
Copper 0.08mg 0.656mg 64%
Fiber 0g 12.2g 49%
Sodium 1112mg 24mg 47%
Saturated fat 9.93g 0.603g 42%
Iron 1.03mg 4.31mg 41%
Fats 27.8g 6.04g 33%
Vitamin B6 0.13mg 0.535mg 31%
Vitamin B5 0.06mg 1.588mg 31%
Selenium 17µg 0µg 31%
Monounsaturated fat 13.34g 1.377g 30%
Cholesterol 63mg 0mg 21%
Carbs 2.98g 62.95g 20%
Vitamin B1 0.25mg 0.477mg 19%
Choline 99.3mg 18%
Phosphorus 134mg 252mg 17%
Magnesium 16mg 79mg 15%
Potassium 281mg 718mg 13%
Protein 14.3g 20.47g 12%
Vitamin B3 3.3mg 1.541mg 11%
Vitamin K 0µg 9µg 8%
Zinc 2.1mg 2.76mg 6%
Vitamin E 0.27mg 0.82mg 4%
Vitamin C 0mg 4mg 4%
Calories 323kcal 378kcal 3%
Vitamin D 0.3µg 0µg 2%
Vitamin B2 0.23mg 0.212mg 1%
Calcium 48mg 57mg 1%
Vitamin D 11IU 0IU 1%
Polyunsaturated fat 2.83g 2.731g 1%
Net carbs 2.98g 50.75g N/A
Sugar 2.98g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.13mg 0.2mg 0%
Threonine 0.6mg 0.766mg 0%
Isoleucine 0.61mg 0.882mg 0%
Leucine 1.08mg 1.465mg 0%
Lysine 1.14mg 1.377mg 0%
Methionine 0.37mg 0.27mg 0%
Phenylalanine 0.54mg 1.103mg 0%
Valine 0.68mg 0.865mg 0%
Histidine 0.44mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +360.3%
Contains more WaterWater +568%
Contains more OtherOther +26.6%
Contains more ProteinProtein +43.1%
Contains more CarbsCarbs +2012.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +868.8%
Contains less Sat. FatSaturated fat -93.9%
~equal in Polyunsaturated fat ~2.731g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.