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  6. Brotwurst vs. Cinnamon roll

Brotwurst vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are brotwurst and cinnamon roll different?

  • Brotwurst is higher in vitamin B12, zinc, and selenium; however, cinnamon roll is richer in folate, calcium, vitamin K, and manganese.
  • Daily need coverage for vitamin B12 for brotwurst is 79% higher.
  • Brotwurst contains 13 times more cholesterol than cinnamon roll. While brotwurst contains 63mg of cholesterol, cinnamon roll contains only 5mg.

Brotwurst, pork, beef, link and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Brotwurst vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +175.5%
Contains more CopperCopper +29%
Contains more ZincZinc +296.2%
Contains more SeleniumSelenium +30.8%
Contains more CalciumCalcium +281.3%
Contains more IronIron +33%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +630%
~equal in Phosphorus ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B6Vitamin B6 +242.1%
Contains more Vitamin B12Vitamin B12 +1181.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +325.9%
Contains more Vitamin B5Vitamin B5 +461.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1340%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Cinnamon roll DV% diff.
Vitamin B12 2.05µg 0.16µg 79%
Sodium 1112mg 305mg 35%
Protein 14.3g 4.45g 20%
Cholesterol 63mg 5mg 19%
Folate 5µg 72µg 17%
Carbs 2.98g 48.6g 15%
Zinc 2.1mg 0.53mg 14%
Calcium 48mg 183mg 14%
Vitamin K 0µg 15.2µg 13%
Saturated fat 9.93g 12.649g 12%
Monounsaturated fat 13.34g 8.723g 12%
Manganese 0.04mg 0.292mg 11%
Vitamin B6 0.13mg 0.038mg 7%
Vitamin B2 0.23mg 0.138mg 7%
Starch 16.39g 7%
Selenium 17µg 13µg 7%
Vitamin B5 0.06mg 0.337mg 6%
Polyunsaturated fat 2.83g 3.676g 6%
Calories 323kcal 452kcal 6%
Vitamin B3 3.3mg 2.404mg 6%
Vitamin E 0.27mg 1.15mg 6%
Fiber 0g 1.2g 5%
Potassium 281mg 102mg 5%
Iron 1.03mg 1.37mg 4%
Vitamin B1 0.25mg 0.211mg 3%
Vitamin D 0.3µg 0µg 2%
Choline 10.6mg 2%
Fats 27.8g 26.61g 2%
Copper 0.08mg 0.062mg 2%
Fructose 1.11g 1%
Vitamin D 11IU 0IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 2.98g 47.4g N/A
Magnesium 16mg 14mg 0%
Sugar 2.98g 25.7g N/A
Phosphorus 134mg 131mg 0%
Trans fat 0.295g N/A
Tryptophan 0.13mg 0.068mg 0%
Threonine 0.6mg 0.176mg 0%
Isoleucine 0.61mg 0.226mg 0%
Leucine 1.08mg 0.41mg 0%
Lysine 1.14mg 0.215mg 0%
Methionine 0.37mg 0.104mg 0%
Phenylalanine 0.54mg 0.264mg 0%
Valine 0.68mg 0.255mg 0%
Histidine 0.44mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +221.3%
Contains more WaterWater +170.3%
Contains more OtherOther +166.2%
Contains more CarbsCarbs +1530.9%
~equal in Fats ~26.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -21.5%
Contains more Mono. FatMonounsaturated fat +52.9%
Contains more Poly. FatPolyunsaturated fat +29.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.