Brotwurst vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between brotwurst and fortune cookie?
- Brotwurst is richer in vitamin B12, selenium, zinc, phosphorus, vitamin B3, and vitamin B6, yet fortune cookie is richer in folate.
- Brotwurst's daily need coverage for vitamin B12 is 85% higher.
- Brotwurst has 36 times more sodium than fortune cookie. Brotwurst has 1112mg of sodium, while fortune cookie has 31mg.
We used Brotwurst, pork, beef, link and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +585.4% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +1135.3% |
| Contains more PhosphorusPhosphorus | +282.9% |
| Contains more SeleniumSelenium | +486.2% |
| Contains more IronIron | +39.8% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.4% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +20400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +395% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.01µg | 85% |
| Sodium | 1112mg | 31mg | 47% |
| Saturated fat | 9.93g | 0.669g | 42% |
| Fats | 27.8g | 2.7g | 39% |
| Monounsaturated fat | 13.34g | 1.345g | 30% |
| Carbs | 2.98g | 84g | 27% |
| Selenium | 17µg | 2.9µg | 26% |
| Protein | 14.3g | 4.2g | 20% |
| Cholesterol | 63mg | 2mg | 20% |
| Zinc | 2.1mg | 0.17mg | 18% |
| Polyunsaturated fat | 2.83g | 0.466g | 16% |
| Folate | 5µg | 66µg | 15% |
| Phosphorus | 134mg | 35mg | 14% |
| Vitamin B6 | 0.13mg | 0.013mg | 9% |
| Vitamin B3 | 3.3mg | 1.84mg | 9% |
| Vitamin B2 | 0.23mg | 0.13mg | 8% |
| Potassium | 281mg | 41mg | 7% |
| Manganese | 0.04mg | 0.19mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B1 | 0.25mg | 0.182mg | 6% |
| Iron | 1.03mg | 1.44mg | 5% |
| Vitamin B5 | 0.06mg | 0.297mg | 5% |
| Calcium | 48mg | 12mg | 4% |
| Calories | 323kcal | 378kcal | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin E | 0.27mg | 0.03mg | 2% |
| Copper | 0.08mg | 0.06mg | 2% |
| Magnesium | 16mg | 7mg | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Choline | 6mg | 1% | |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 2.98g | 82.4g | N/A |
| Sugar | 2.98g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.13mg | 0.061mg | 0% |
| Threonine | 0.6mg | 0.123mg | 0% |
| Isoleucine | 0.61mg | 0.165mg | 0% |
| Leucine | 1.08mg | 0.295mg | 0% |
| Lysine | 1.14mg | 0.157mg | 0% |
| Methionine | 0.37mg | 0.076mg | 0% |
| Phenylalanine | 0.54mg | 0.203mg | 0% |
| Valine | 0.68mg | 0.192mg | 0% |
| Histidine | 0.44mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +240.5% |
| Contains more FatsFats | +929.6% |
| Contains more WaterWater | +541.3% |
| Contains more OtherOther | +229.1% |
| Contains more CarbsCarbs | +2718.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +891.8% |
| Contains more Poly. FatPolyunsaturated fat | +507.3% |
| Contains less Sat. FatSaturated fat | -93.3% |