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  6. Brotwurst vs. Plantain raw

Brotwurst vs. Plantain raw — In-Depth Nutrition Comparison

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Important differences between brotwurst and plantain raw

  • Brotwurst has more vitamin B12, selenium, zinc, vitamin B1, and vitamin B3; however, plantain raw has more vitamin A and vitamin C.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Plantains, raw.

Infographic

Brotwurst vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +1500%
Contains more IronIron +71.7%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +294.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1033.3%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +77.6%
Contains less SodiumSodium -99.6%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +380.8%
Contains more Vitamin B2Vitamin B2 +325.9%
Contains more Vitamin B3Vitamin B3 +381%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +333.3%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +340%

All nutrients comparison - raw data values

Nutrient Brotwurst Plantain raw DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 4mg 48%
Saturated fat 9.93g 0.143g 44%
Fats 27.8g 0.37g 42%
Monounsaturated fat 13.34g 0.032g 33%
Selenium 17µg 1.5µg 28%
Protein 14.3g 1.3g 26%
Cholesterol 63mg 0mg 21%
Vitamin C 0mg 18.4mg 20%
Polyunsaturated fat 2.83g 0.069g 18%
Zinc 2.1mg 0.14mg 18%
Vitamin B1 0.25mg 0.052mg 17%
Vitamin B3 3.3mg 0.686mg 16%
Phosphorus 134mg 34mg 14%
Vitamin B2 0.23mg 0.054mg 14%
Vitamin B6 0.13mg 0.299mg 13%
Calories 323kcal 122kcal 10%
Carbs 2.98g 31.89g 10%
Fiber 0g 2.3g 9%
Vitamin A 0µg 56µg 6%
Potassium 281mg 499mg 6%
Calcium 48mg 3mg 5%
Iron 1.03mg 0.6mg 5%
Magnesium 16mg 37mg 5%
Vitamin B5 0.06mg 0.26mg 4%
Folate 5µg 22µg 4%
Manganese 0.04mg 2%
Vitamin D 0.3µg 0µg 2%
Choline 13.5mg 2%
Vitamin K 0µg 0.7µg 1%
Vitamin E 0.27mg 0.14mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 29.59g N/A
Sugar 2.98g 15g N/A
Copper 0.08mg 0.081mg 0%
Tryptophan 0.13mg 0.015mg 0%
Threonine 0.6mg 0.034mg 0%
Isoleucine 0.61mg 0.036mg 0%
Leucine 1.08mg 0.059mg 0%
Lysine 1.14mg 0.06mg 0%
Methionine 0.37mg 0.017mg 0%
Phenylalanine 0.54mg 0.044mg 0%
Valine 0.68mg 0.046mg 0%
Histidine 0.44mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1000%
Contains more FatsFats +7413.5%
Contains more OtherOther +212.1%
Contains more CarbsCarbs +970.1%
Contains more WaterWater +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +41587.5%
Contains more Poly. FatPolyunsaturated fat +4001.4%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.