Brotwurst vs. Duck meat — In-Depth Nutrition Comparison
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A recap on differences between brotwurst and duck meat
- Brotwurst has more vitamin B12 and vitamin B1; however, duck meat is higher in iron, vitamin B5, copper, vitamin B3, and selenium.
- Brotwurst covers your daily vitamin B12 needs 73% more than duck meat.
- Duck meat contains 19 times less sodium than brotwurst. Brotwurst contains 1112mg of sodium, while duck meat contains 59mg.
Food varieties used in this article are Brotwurst, pork, beef, link and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336.4% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more ZincZinc | +12.9% |
| Contains more ManganeseManganese | +110.5% |
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +183.8% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +43.7% |
| Contains more Vitamin B12Vitamin B12 | +583.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +1730% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +341.5% |
| Contains more ProteinProtein | +32.8% |
~equal in
Fats
~28.35g
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +29% |
~equal in
Saturated fat
~9.67g
~equal in
Monounsaturated fat
~12.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.05µg | 0.3µg | 73% |
| Sodium | 1112mg | 59mg | 46% |
| Iron | 1.03mg | 2.7mg | 21% |
| Vitamin B5 | 0.06mg | 1.098mg | 21% |
| Copper | 0.08mg | 0.227mg | 16% |
| Vitamin B3 | 3.3mg | 4.825mg | 10% |
| Protein | 14.3g | 18.99g | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 0µg | 63µg | 7% |
| Cholesterol | 63mg | 84mg | 7% |
| Vitamin B1 | 0.25mg | 0.174mg | 6% |
| Polyunsaturated fat | 2.83g | 3.65g | 5% |
| Selenium | 17µg | 20µg | 5% |
| Calcium | 48mg | 11mg | 4% |
| Vitamin K | 0µg | 5.1µg | 4% |
| Vitamin B6 | 0.13mg | 0.18mg | 4% |
| Phosphorus | 134mg | 156mg | 3% |
| Vitamin E | 0.27mg | 0.7mg | 3% |
| Vitamin B2 | 0.23mg | 0.269mg | 3% |
| Potassium | 281mg | 204mg | 2% |
| Zinc | 2.1mg | 1.86mg | 2% |
| Saturated fat | 9.93g | 9.67g | 1% |
| Monounsaturated fat | 13.34g | 12.9g | 1% |
| Calories | 323kcal | 337kcal | 1% |
| Manganese | 0.04mg | 0.019mg | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin D | 11IU | 3IU | 1% |
| Carbs | 2.98g | 0g | 1% |
| Fats | 27.8g | 28.35g | 1% |
| Net carbs | 2.98g | 0g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Sugar | 2.98g | 0g | N/A |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.13mg | 0.232mg | 0% |
| Threonine | 0.6mg | 0.773mg | 0% |
| Isoleucine | 0.61mg | 0.872mg | 0% |
| Leucine | 1.08mg | 1.465mg | 0% |
| Lysine | 1.14mg | 1.486mg | 0% |
| Methionine | 0.37mg | 0.475mg | 0% |
| Phenylalanine | 0.54mg | 0.752mg | 0% |
| Valine | 0.68mg | 0.938mg | 0% |
| Histidine | 0.44mg | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
32%
Minerals Daily Need Coverage Score
47%
45%
Comparison summary
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 1053mg)
Which food is lower in Saturated fat?
Duck meat is lower in Saturated fat (difference - 0.26g)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.