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  6. Brotwurst vs. Duck meat

Brotwurst vs. Duck meat — In-Depth Nutrition Comparison

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A recap on differences between Brotwurst and Duck meat

  • Brotwurst has more Vitamin B12, and Vitamin B1, however, Duck meat is higher in Iron, Vitamin B5, Copper, Vitamin B3, Vitamin A RAE, and Selenium.
  • Brotwurst covers your daily Vitamin B12 needs 73% more than Duck meat.
  • Duck meat contains 19 times less Sodium than Brotwurst. Brotwurst contains 1112mg of Sodium, while Duck meat contains 59mg.

Food varieties used in this article are Brotwurst, pork, beef, link and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Brotwurst vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
4
:
5
Duck meat
Duck meat
Contains more Calcium +336.4%
Contains more Potassium +37.7%
Contains more Zinc +12.9%
Contains more Manganese +110.5%
Contains more Iron +162.1%
Contains more Phosphorus +16.4%
Contains less Sodium -94.7%
Contains more Copper +183.8%
Contains more Selenium +17.6%
Equal in Magnesium - 16
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +336.4%
Contains more Potassium +37.7%
Contains more Zinc +12.9%
Contains more Manganese +110.5%
Contains more Iron +162.1%
Contains more Phosphorus +16.4%
Contains less Sodium -94.7%
Contains more Copper +183.8%
Contains more Selenium +17.6%
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
3
:
8
Duck meat
Duck meat
Contains more Vitamin D +200%
Contains more Vitamin B1 +43.7%
Contains more Vitamin B12 +583.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +159.3%
Contains more Vitamin B2 +17%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +1730%
Contains more Vitamin B6 +38.5%
Contains more Folate +20%
Contains more Vitamin K +∞%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin D +200%
Contains more Vitamin B1 +43.7%
Contains more Vitamin B12 +583.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +159.3%
Contains more Vitamin B2 +17%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +1730%
Contains more Vitamin B6 +38.5%
Contains more Folate +20%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Other +341.5%
Contains more Protein +32.8%
Equal in Fats - 28.35
Equal in Water - 51.84
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +341.5%
Contains more Protein +32.8%
Equal in Fats - 28.35
Equal in Water - 51.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
1
:
2
Duck meat
Duck meat
Contains more Polyunsaturated fat +29%
Equal in Saturated Fat - 9.67
Equal in Monounsaturated Fat - 12.9
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains more Polyunsaturated fat +29%
Equal in Saturated Fat - 9.67
Equal in Monounsaturated Fat - 12.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Duck meat Opinion
Net carbs 2.98g 0g Brotwurst
Protein 14.3g 18.99g Duck meat
Fats 27.8g 28.35g Duck meat
Carbs 2.98g 0g Brotwurst
Calories 323kcal 337kcal Duck meat
Sugar 2.98g 0g Duck meat
Calcium 48mg 11mg Brotwurst
Iron 1.03mg 2.7mg Duck meat
Magnesium 16mg 16mg
Phosphorus 134mg 156mg Duck meat
Potassium 281mg 204mg Brotwurst
Sodium 1112mg 59mg Duck meat
Zinc 2.1mg 1.86mg Brotwurst
Copper 0.08mg 0.227mg Duck meat
Manganese 0.04mg 0.019mg Brotwurst
Selenium 17µg 20µg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 0.27mg 0.7mg Duck meat
Vitamin D 11IU 3IU Brotwurst
Vitamin D 0.3µg 0.1µg Brotwurst
Vitamin B1 0.25mg 0.174mg Brotwurst
Vitamin B2 0.23mg 0.269mg Duck meat
Vitamin B3 3.3mg 4.825mg Duck meat
Vitamin B5 0.06mg 1.098mg Duck meat
Vitamin B6 0.13mg 0.18mg Duck meat
Folate 5µg 6µg Duck meat
Vitamin B12 2.05µg 0.3µg Brotwurst
Vitamin K 0µg 5.1µg Duck meat
Tryptophan 0.13mg 0.232mg Duck meat
Threonine 0.6mg 0.773mg Duck meat
Isoleucine 0.61mg 0.872mg Duck meat
Leucine 1.08mg 1.465mg Duck meat
Lysine 1.14mg 1.486mg Duck meat
Methionine 0.37mg 0.475mg Duck meat
Phenylalanine 0.54mg 0.752mg Duck meat
Valine 0.68mg 0.938mg Duck meat
Histidine 0.44mg 0.462mg Duck meat
Cholesterol 63mg 84mg Brotwurst
Saturated Fat 9.93g 9.67g Duck meat
Monounsaturated Fat 13.34g 12.9g Brotwurst
Polyunsaturated fat 2.83g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
32%
Duck meat
Minerals Daily Need Coverage Score
47%
Brotwurst
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1053mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.26g)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.