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  6. Brotwurst vs. Duck meat

Brotwurst vs. Duck meat — In-Depth Nutrition Comparison

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A recap on differences between Brotwurst and Duck meat

  • Brotwurst has more Vitamin B12, and Vitamin B1, however, Duck meat is higher in Iron, Vitamin B5, Copper, Vitamin B3, Vitamin A, and Selenium.
  • Brotwurst covers your daily Vitamin B12 needs 73% more than Duck meat.
  • Duck meat contains 19 times less Sodium than Brotwurst. Brotwurst contains 1112mg of Sodium, while Duck meat contains 59mg.

Food varieties used in this article are Brotwurst, pork, beef, link and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Brotwurst vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +336.4%
Contains more PotassiumPotassium +37.7%
Contains more ZincZinc +12.9%
Contains more ManganeseManganese +110.5%
Contains more IronIron +162.1%
Contains more CopperCopper +183.8%
Contains more PhosphorusPhosphorus +16.4%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +17.6%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 9% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 14% 3% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +43.7%
Contains more Vitamin B12Vitamin B12 +583.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +159.3%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +1730%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +341.5%
Contains more ProteinProtein +32.8%
~equal in Fats ~28.35g
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated Fat: Sat. Fat 9.93 g
Monounsaturated Fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
37% 49% 14%
Saturated Fat: Sat. Fat 9.67 g
Monounsaturated Fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains more Poly. FatPolyunsaturated fat +29%
~equal in Saturated Fat ~9.67g
~equal in Monounsaturated Fat ~12.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Duck meat Opinion
Calories 323kcal 337kcal Duck meat
Protein 14.3g 18.99g Duck meat
Fats 27.8g 28.35g Duck meat
Net carbs 2.98g 0g Brotwurst
Carbs 2.98g 0g Brotwurst
Cholesterol 63mg 84mg Brotwurst
Vitamin D 11IU 3IU Brotwurst
Magnesium 16mg 16mg
Calcium 48mg 11mg Brotwurst
Potassium 281mg 204mg Brotwurst
Iron 1.03mg 2.7mg Duck meat
Sugar 2.98g 0g Duck meat
Copper 0.08mg 0.227mg Duck meat
Zinc 2.1mg 1.86mg Brotwurst
Phosphorus 134mg 156mg Duck meat
Sodium 1112mg 59mg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin A 0µg 63µg Duck meat
Vitamin E 0.27mg 0.7mg Duck meat
Vitamin D 0.3µg 0.1µg Brotwurst
Manganese 0.04mg 0.019mg Brotwurst
Selenium 17µg 20µg Duck meat
Vitamin B1 0.25mg 0.174mg Brotwurst
Vitamin B2 0.23mg 0.269mg Duck meat
Vitamin B3 3.3mg 4.825mg Duck meat
Vitamin B5 0.06mg 1.098mg Duck meat
Vitamin B6 0.13mg 0.18mg Duck meat
Vitamin B12 2.05µg 0.3µg Brotwurst
Vitamin K 0µg 5.1µg Duck meat
Folate 5µg 6µg Duck meat
Choline 50.4mg Duck meat
Saturated Fat 9.93g 9.67g Duck meat
Monounsaturated Fat 13.34g 12.9g Brotwurst
Polyunsaturated fat 2.83g 3.65g Duck meat
Tryptophan 0.13mg 0.232mg Duck meat
Threonine 0.6mg 0.773mg Duck meat
Isoleucine 0.61mg 0.872mg Duck meat
Leucine 1.08mg 1.465mg Duck meat
Lysine 1.14mg 1.486mg Duck meat
Methionine 0.37mg 0.475mg Duck meat
Phenylalanine 0.54mg 0.752mg Duck meat
Valine 0.68mg 0.938mg Duck meat
Histidine 0.44mg 0.462mg Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
32%
Duck meat
Minerals Daily Need Coverage Score
47%
Brotwurst
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1053mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.26g)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.