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  6. Brotwurst vs. Caviar

Brotwurst vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between brotwurst and caviar?

  • Caviar is richer than brotwurst in vitamin B12, iron, selenium, vitamin B5, magnesium, phosphorus, vitamin B2, and calcium.
  • Caviar's daily need coverage for vitamin B12 is 748% more.
  • Brotwurst has 2 times more saturated fat than caviar. While brotwurst has 9.93g of saturated fat, caviar has only 4.06g.

We used Brotwurst, pork, beef, link and Fish, caviar, black, and red, granular types in this article.

Infographic

Brotwurst vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +55.2%
Contains more ZincZinc +121.1%
Contains less SodiumSodium -25.9%
Contains more MagnesiumMagnesium +1775%
Contains more CalciumCalcium +472.9%
Contains more IronIron +1053.4%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +165.7%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +285.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B3Vitamin B3 +2650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +866.7%
Contains more Vitamin B2Vitamin B2 +169.6%
Contains more Vitamin B5Vitamin B5 +5733.3%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin B12Vitamin B12 +875.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Caviar DV% diff.
Vitamin B12 2.05µg 20µg 748%
Cholesterol 63mg 588mg 175%
Iron 1.03mg 11.88mg 136%
Choline 490.9mg 89%
Selenium 17µg 65.5µg 88%
Vitamin B5 0.06mg 3.5mg 69%
Magnesium 16mg 300mg 68%
Phosphorus 134mg 356mg 32%
Polyunsaturated fat 2.83g 7.405g 31%
Vitamin A 0µg 271µg 30%
Vitamin B2 0.23mg 0.62mg 30%
Saturated fat 9.93g 4.06g 27%
Calcium 48mg 275mg 23%
Monounsaturated fat 13.34g 4.631g 22%
Protein 14.3g 24.6g 21%
Vitamin B3 3.3mg 0.12mg 20%
Sodium 1112mg 1500mg 17%
Vitamin B6 0.13mg 0.32mg 15%
Fats 27.8g 17.9g 15%
Vitamin D 11IU 117IU 13%
Vitamin D 0.3µg 2.9µg 13%
Vitamin E 0.27mg 1.89mg 11%
Folate 5µg 50µg 11%
Zinc 2.1mg 0.95mg 10%
Vitamin B1 0.25mg 0.19mg 5%
Calories 323kcal 264kcal 3%
Copper 0.08mg 0.11mg 3%
Potassium 281mg 181mg 3%
Vitamin K 0µg 0.6µg 1%
Carbs 2.98g 4g 0%
Net carbs 2.98g 4g N/A
Sugar 2.98g 0g N/A
Manganese 0.04mg 0.05mg 0%
Tryptophan 0.13mg 0.323mg 0%
Threonine 0.6mg 1.263mg 0%
Isoleucine 0.61mg 1.035mg 0%
Leucine 1.08mg 2.133mg 0%
Lysine 1.14mg 1.834mg 0%
Methionine 0.37mg 0.646mg 0%
Phenylalanine 0.54mg 1.071mg 0%
Valine 0.68mg 1.263mg 0%
Histidine 0.44mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +55.3%
Contains more ProteinProtein +72%
Contains more CarbsCarbs +34.2%
Contains more OtherOther +65.7%
~equal in Water ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +188.1%
Contains less Sat. FatSaturated fat -59.1%
Contains more Poly. FatPolyunsaturated fat +161.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.