Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brotwurst
  5. Compare
  6. Brotwurst vs. Fish sauce

Brotwurst vs. Fish sauce — In-Depth Nutrition Comparison

Compare

The main differences between brotwurst and fish sauce

  • Brotwurst is richer in vitamin B12, vitamin B1, phosphorus, zinc, and selenium, yet fish sauce is richer in magnesium and vitamin B6.
  • Daily need coverage for sodium for fish sauce is 293% higher.

Food types used in this article are Brotwurst, pork, beef, link and Sauce, fish, ready-to-serve.

Infographic

Brotwurst vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +11.6%
Contains more IronIron +32.1%
Contains more CopperCopper +60%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +1814.3%
Contains less SodiumSodium -85.8%
Contains more SeleniumSelenium +86.8%
Contains more MagnesiumMagnesium +993.8%
Contains more ManganeseManganese +482.5%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1983.3%
Contains more Vitamin B2Vitamin B2 +303.5%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B12Vitamin B12 +327.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +96.7%
Contains more Vitamin B6Vitamin B6 +204.6%
Contains more FolateFolate +920%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Fish sauce DV% diff.
Sodium 1112mg 7851mg 293%
Vitamin B12 2.05µg 0.48µg 65%
Saturated fat 9.93g 0.003g 45%
Fats 27.8g 0.01g 43%
Magnesium 16mg 175mg 38%
Monounsaturated fat 13.34g 0.002g 33%
Cholesterol 63mg 0mg 21%
Vitamin B1 0.25mg 0.012mg 20%
Vitamin B6 0.13mg 0.396mg 20%
Polyunsaturated fat 2.83g 0.003g 19%
Protein 14.3g 5.06g 18%
Phosphorus 134mg 7mg 18%
Zinc 2.1mg 0.2mg 17%
Selenium 17µg 9.1µg 14%
Calories 323kcal 35kcal 14%
Vitamin B2 0.23mg 0.057mg 13%
Folate 5µg 51µg 12%
Manganese 0.04mg 0.233mg 8%
Vitamin B3 3.3mg 2.313mg 6%
Copper 0.08mg 0.05mg 3%
Iron 1.03mg 0.78mg 3%
Choline 13.2mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.27mg 0mg 2%
Vitamin B5 0.06mg 0.118mg 1%
Calcium 48mg 43mg 1%
Vitamin D 11IU 0IU 1%
Vitamin C 0mg 0.5mg 1%
Carbs 2.98g 3.64g 0%
Net carbs 2.98g 3.64g N/A
Potassium 281mg 288mg 0%
Sugar 2.98g 3.64g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +182.6%
Contains more FatsFats +277900%
Contains more CarbsCarbs +22.1%
Contains more WaterWater +38.5%
Contains more OtherOther +458.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +666900%
Contains more Poly. FatPolyunsaturated fat +94233.3%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.