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  6. Brotwurst vs. Goat cheese

Brotwurst vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between brotwurst and goat cheese

  • Brotwurst has more vitamin B12, selenium, and vitamin B1; however, goat cheese has more copper, phosphorus, vitamin B2, vitamin A, and calcium.
  • Brotwurst's daily need coverage for vitamin B12 is 76% more.
  • Brotwurst has 4 times more selenium than goat cheese. Brotwurst has 17µg of selenium, while goat cheese has 3.8µg.
  • Goat cheese is lower in sodium.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Cheese, goat, semisoft type.

Infographic

Brotwurst vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +77.8%
Contains more ZincZinc +218.2%
Contains more SeleniumSelenium +347.4%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +520.8%
Contains more IronIron +57.3%
Contains more CopperCopper +605%
Contains more PhosphorusPhosphorus +179.9%
Contains less SodiumSodium -62.7%
Contains more ManganeseManganese +132.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin B1Vitamin B1 +247.2%
Contains more Vitamin B3Vitamin B3 +187.5%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +831.8%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +193.9%
Contains more Vitamin B5Vitamin B5 +216.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Brotwurst Goat cheese DV% diff.
Vitamin B12 2.05µg 0.22µg 76%
Copper 0.08mg 0.564mg 54%
Saturated fat 9.93g 20.639g 49%
Vitamin A 0µg 407µg 45%
Phosphorus 134mg 375mg 34%
Vitamin B2 0.23mg 0.676mg 34%
Sodium 1112mg 415mg 30%
Calcium 48mg 298mg 25%
Selenium 17µg 3.8µg 24%
Monounsaturated fat 13.34g 6.808g 16%
Protein 14.3g 21.58g 15%
Vitamin B1 0.25mg 0.072mg 15%
Polyunsaturated fat 2.83g 0.709g 14%
Zinc 2.1mg 0.66mg 13%
Vitamin B3 3.3mg 1.148mg 13%
Iron 1.03mg 1.62mg 7%
Vitamin B6 0.13mg 0.06mg 5%
Cholesterol 63mg 79mg 5%
Potassium 281mg 158mg 4%
Vitamin B5 0.06mg 0.19mg 3%
Choline 15.4mg 3%
Magnesium 16mg 29mg 3%
Fats 27.8g 29.84g 3%
Vitamin K 0µg 2.5µg 2%
Calories 323kcal 364kcal 2%
Manganese 0.04mg 0.093mg 2%
Vitamin D 0.3µg 0.5µg 1%
Folate 5µg 2µg 1%
Vitamin D 11IU 22IU 1%
Carbs 2.98g 0.12g 1%
Net carbs 2.98g 0.12g N/A
Sugar 2.98g 0.12g N/A
Vitamin E 0.27mg 0.26mg 0%
Tryptophan 0.13mg 0.227mg 0%
Threonine 0.6mg 0.805mg 0%
Isoleucine 0.61mg 0.893mg 0%
Leucine 1.08mg 1.861mg 0%
Lysine 1.14mg 1.549mg 0%
Methionine 0.37mg 0.575mg 0%
Phenylalanine 0.54mg 0.859mg 0%
Valine 0.68mg 1.485mg 0%
Histidine 0.44mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +2383.3%
Contains more WaterWater +12.7%
Contains more OtherOther +23.1%
Contains more ProteinProtein +50.9%
~equal in Fats ~29.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -51.9%
Contains more Mono. FatMonounsaturated fat +95.9%
Contains more Poly. FatPolyunsaturated fat +299.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.