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  6. Brotwurst vs. Hot chocolate

Brotwurst vs. Hot chocolate — In-Depth Nutrition Comparison

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Significant differences between brotwurst and hot chocolate

  • The amount of vitamin B12, selenium, vitamin B3, vitamin B1, zinc, iron, and vitamin B6 in brotwurst is higher than in hot chocolate.
  • Brotwurst covers your daily vitamin B12 needs 65% more than hot chocolate.
  • Hot chocolate has 25 times less sodium than brotwurst. Brotwurst has 1112mg of sodium, while hot chocolate has 44mg.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Brotwurst vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +145.2%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +27.6%
Contains more ManganeseManganese +207.7%
Contains more SeleniumSelenium +529.6%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +137.5%
Contains more CopperCopper +28.8%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +541%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +2381.2%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +318.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +266.7%
Contains more Vitamin B5Vitamin B5 +446.7%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Brotwurst Hot chocolate DV% diff.
Vitamin B12 2.05µg 0.49µg 65%
Sodium 1112mg 44mg 46%
Fats 27.8g 2.34g 39%
Saturated fat 9.93g 1.431g 39%
Monounsaturated fat 13.34g 0.677g 32%
Selenium 17µg 2.7µg 26%
Protein 14.3g 3.52g 22%
Vitamin B3 3.3mg 0.133mg 20%
Vitamin B1 0.25mg 0.039mg 18%
Polyunsaturated fat 2.83g 0.084g 18%
Cholesterol 63mg 8mg 18%
Zinc 2.1mg 0.63mg 13%
Calories 323kcal 77kcal 12%
Iron 1.03mg 0.42mg 8%
Calcium 48mg 114mg 7%
Vitamin B6 0.13mg 0.04mg 7%
Vitamin A 0µg 51µg 6%
Vitamin B5 0.06mg 0.328mg 5%
Fiber 0g 1g 4%
Phosphorus 134mg 105mg 4%
Vitamin D 0.3µg 1.1µg 4%
Vitamin B2 0.23mg 0.182mg 4%
Vitamin D 11IU 45IU 4%
Copper 0.08mg 0.103mg 3%
Carbs 2.98g 10.74g 3%
Choline 15.6mg 3%
Vitamin E 0.27mg 0.03mg 2%
Potassium 281mg 197mg 2%
Magnesium 16mg 23mg 2%
Caffeine 0mg 2mg 1%
Manganese 0.04mg 0.013mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.98g 9.74g N/A
Sugar 2.98g 9.66g N/A
Vitamin K 0µg 0.2µg 0%
Trans fat 0.078g N/A
Folate 5µg 5µg 0%
Tryptophan 0.13mg 0.037mg 0%
Threonine 0.6mg 0.095mg 0%
Isoleucine 0.61mg 0.169mg 0%
Leucine 1.08mg 0.305mg 0%
Lysine 1.14mg 0.215mg 0%
Methionine 0.37mg 0.076mg 0%
Phenylalanine 0.54mg 0.15mg 0%
Valine 0.68mg 0.201mg 0%
Histidine 0.44mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +306.3%
Contains more FatsFats +1088%
Contains more OtherOther +281.1%
Contains more CarbsCarbs +260.4%
Contains more WaterWater +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +1870.5%
Contains more Poly. FatPolyunsaturated fat +3269%
Contains less Sat. FatSaturated fat -85.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.