Brotwurst vs. Jerky — In-Depth Nutrition Comparison
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What are the differences between brotwurst and jerky?
- Brotwurst is higher in vitamin B12, selenium, and vitamin B3, yet jerky is higher in iron, zinc, phosphorus, folate, copper, and potassium.
- Jerky's daily need coverage for iron is 55% more.
- Brotwurst has 2 times more vitamin B12 than jerky. While brotwurst has 2.05µg of vitamin B12, jerky has only 0.99µg.
- The amount of sodium in brotwurst is lower.
We used Brotwurst, pork, beef, link and Snacks, beef jerky, chopped and formed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains less SodiumSodium | -46.6% |
| Contains more SeleniumSelenium | +58.9% |
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more PotassiumPotassium | +112.5% |
| Contains more IronIron | +426.2% |
| Contains more CopperCopper | +183.8% |
| Contains more ZincZinc | +286.2% |
| Contains more PhosphorusPhosphorus | +203.7% |
| Contains more ManganeseManganese | +177.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more Vitamin B2Vitamin B2 | +62% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +107.1% |
| Contains more Vitamin EVitamin E | +81.5% |
| Contains more Vitamin B5Vitamin B5 | +171.7% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2580% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +119.6% |
| Contains more ProteinProtein | +132.2% |
| Contains more CarbsCarbs | +269.1% |
| Contains more OtherOther | +89% |
~equal in
Fats
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18% |
| Contains more Poly. FatPolyunsaturated fat | +179.9% |
~equal in
Saturated fat
~10.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.03mg | 5.42mg | 55% |
| Zinc | 2.1mg | 8.11mg | 55% |
| Vitamin B12 | 2.05µg | 0.99µg | 44% |
| Sodium | 1112mg | 2081mg | 42% |
| Phosphorus | 134mg | 407mg | 39% |
| Protein | 14.3g | 33.2g | 38% |
| Folate | 5µg | 134µg | 32% |
| Choline | 109.1mg | 20% | |
| Copper | 0.08mg | 0.227mg | 16% |
| Polyunsaturated fat | 2.83g | 1.011g | 12% |
| Selenium | 17µg | 10.7µg | 11% |
| Vitamin B3 | 3.3mg | 1.732mg | 10% |
| Potassium | 281mg | 597mg | 9% |
| Magnesium | 16mg | 51mg | 8% |
| Vitamin B1 | 0.25mg | 0.154mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B2 | 0.23mg | 0.142mg | 7% |
| Cholesterol | 63mg | 48mg | 5% |
| Monounsaturated fat | 13.34g | 11.305g | 5% |
| Saturated fat | 9.93g | 10.85g | 4% |
| Vitamin B6 | 0.13mg | 0.179mg | 4% |
| Calories | 323kcal | 410kcal | 4% |
| Manganese | 0.04mg | 0.111mg | 3% |
| Calcium | 48mg | 20mg | 3% |
| Carbs | 2.98g | 11g | 3% |
| Fats | 27.8g | 25.6g | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin B5 | 0.06mg | 0.163mg | 2% |
| Vitamin E | 0.27mg | 0.49mg | 1% |
| Net carbs | 2.98g | 9.2g | N/A |
| Vitamin D | 11IU | 11IU | 0% |
| Sugar | 2.98g | 9g | N/A |
| Vitamin D | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
35%
Minerals Daily Need Coverage Score
47%
111%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Brotwurst is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Brotwurst contains less Sodium (difference - 969mg)
Which food is lower in Saturated fat?
Brotwurst is lower in Saturated fat (difference - 0.92g)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst is cheaper (difference - $4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.