Brotwurst vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between brotwurst and kit Kat
- Brotwurst is richer in vitamin B12, selenium, zinc, vitamin B3, and vitamin B1, yet kit Kat is richer in copper and vitamin B5.
- Daily need coverage for vitamin B12 for brotwurst is 62% higher.
- Brotwurst contains 23 times more zinc than kit Kat. Brotwurst contains 2.1mg of zinc, while kit Kat contains 0.09mg.
- Kit Kat contains less sodium.
Food types used in this article are Brotwurst, pork, beef, link and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.6% |
| Contains more ZincZinc | +2233.3% |
| Contains more SeleniumSelenium | +240% |
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more CalciumCalcium | +160.4% |
| Contains more CopperCopper | +175% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.7% |
| Contains more Vitamin B3Vitamin B3 | +560% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +266.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +966.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.56µg | 62% |
| Sodium | 1112mg | 54mg | 46% |
| Saturated fat | 9.93g | 17.953g | 36% |
| Selenium | 17µg | 5µg | 22% |
| Carbs | 2.98g | 64.59g | 21% |
| Monounsaturated fat | 13.34g | 5.844g | 19% |
| Zinc | 2.1mg | 0.09mg | 18% |
| Vitamin B3 | 3.3mg | 0.5mg | 18% |
| Cholesterol | 63mg | 11mg | 17% |
| Copper | 0.08mg | 0.22mg | 16% |
| Protein | 14.3g | 6.51g | 16% |
| Polyunsaturated fat | 2.83g | 0.895g | 13% |
| Vitamin B5 | 0.06mg | 0.64mg | 12% |
| Vitamin B1 | 0.25mg | 0.117mg | 11% |
| Calories | 323kcal | 518kcal | 10% |
| Vitamin B6 | 0.13mg | 0.02mg | 8% |
| Calcium | 48mg | 125mg | 8% |
| Choline | 31mg | 6% | |
| Magnesium | 16mg | 37mg | 5% |
| Fiber | 0g | 1g | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 0µg | 5.2µg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Manganese | 0.04mg | 0.1mg | 3% |
| Fats | 27.8g | 25.99g | 3% |
| Folate | 5µg | 14µg | 2% |
| Vitamin B2 | 0.23mg | 0.21mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Potassium | 281mg | 231mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 2.98g | 63.59g | N/A |
| Iron | 1.03mg | 1mg | 0% |
| Sugar | 2.98g | 48.68g | N/A |
| Phosphorus | 134mg | 135mg | 0% |
| Vitamin E | 0.27mg | 0.34mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.13mg | 0.09mg | 0% |
| Threonine | 0.6mg | 0.19mg | 0% |
| Isoleucine | 0.61mg | 0.28mg | 0% |
| Leucine | 1.08mg | 0.52mg | 0% |
| Lysine | 1.14mg | 0.28mg | 0% |
| Methionine | 0.37mg | 0.16mg | 0% |
| Phenylalanine | 0.54mg | 0.27mg | 0% |
| Valine | 0.68mg | 0.36mg | 0% |
| Histidine | 0.44mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.7% |
| Contains more WaterWater | +3047.2% |
| Contains more OtherOther | +182.8% |
| Contains more CarbsCarbs | +2067.4% |
~equal in
Fats
~25.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Mono. FatMonounsaturated fat | +128.3% |
| Contains more Poly. FatPolyunsaturated fat | +216.2% |