Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brotwurst vs. Kit Kat — In-Depth Nutrition Comparison

Compare

The main differences between brotwurst and kit Kat

  • Brotwurst is richer in vitamin B12, selenium, zinc, vitamin B3, and vitamin B1, yet kit Kat is richer in copper and vitamin B5.
  • Daily need coverage for vitamin B12 for brotwurst is 62% higher.
  • Brotwurst contains 23 times more zinc than kit Kat. Brotwurst contains 2.1mg of zinc, while kit Kat contains 0.09mg.
  • Kit Kat contains less sodium.

Food types used in this article are Brotwurst, pork, beef, link and Candies, KIT KAT Wafer Bar.

Infographic

Brotwurst vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +21.6%
Contains more ZincZinc +2233.3%
Contains more SeleniumSelenium +240%
Contains more MagnesiumMagnesium +131.3%
Contains more CalciumCalcium +160.4%
Contains more CopperCopper +175%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +150%
~equal in Iron ~1mg
~equal in Phosphorus ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +113.7%
Contains more Vitamin B3Vitamin B3 +560%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +266.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25.9%
Contains more Vitamin B5Vitamin B5 +966.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +119.7%
Contains more WaterWater +3047.2%
Contains more OtherOther +182.8%
Contains more CarbsCarbs +2067.4%
~equal in Fats ~25.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -44.7%
Contains more Mono. FatMonounsaturated fat +128.3%
Contains more Poly. FatPolyunsaturated fat +216.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Kit Kat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Kit Kat DV% diff.
Vitamin B12 2.05µg 0.56µg 62%
Sodium 1112mg 54mg 46%
Saturated fat 9.93g 17.953g 36%
Selenium 17µg 5µg 22%
Carbs 2.98g 64.59g 21%
Monounsaturated fat 13.34g 5.844g 19%
Zinc 2.1mg 0.09mg 18%
Vitamin B3 3.3mg 0.5mg 18%
Cholesterol 63mg 11mg 17%
Copper 0.08mg 0.22mg 16%
Protein 14.3g 6.51g 16%
Polyunsaturated fat 2.83g 0.895g 13%
Vitamin B5 0.06mg 0.64mg 12%
Vitamin B1 0.25mg 0.117mg 11%
Calories 323kcal 518kcal 10%
Vitamin B6 0.13mg 0.02mg 8%
Calcium 48mg 125mg 8%
Choline 31mg 6%
Magnesium 16mg 37mg 5%
Fiber 0g 1g 4%
Starch 10.6g 4%
Vitamin K 0µg 5.2µg 4%
Caffeine 0mg 14mg 4%
Vitamin A 0µg 24µg 3%
Manganese 0.04mg 0.1mg 3%
Fats 27.8g 25.99g 3%
Folate 5µg 14µg 2%
Vitamin B2 0.23mg 0.21mg 2%
Vitamin D 0.3µg 0µg 2%
Potassium 281mg 231mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 63.59g N/A
Iron 1.03mg 1mg 0%
Sugar 2.98g 48.68g N/A
Phosphorus 134mg 135mg 0%
Vitamin E 0.27mg 0.34mg 0%
Trans fat 0.099g N/A
Tryptophan 0.13mg 0.09mg 0%
Threonine 0.6mg 0.19mg 0%
Isoleucine 0.61mg 0.28mg 0%
Leucine 1.08mg 0.52mg 0%
Lysine 1.14mg 0.28mg 0%
Methionine 0.37mg 0.16mg 0%
Phenylalanine 0.54mg 0.27mg 0%
Valine 0.68mg 0.36mg 0%
Histidine 0.44mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
20%
Kit Kat
Minerals Daily Need Coverage Score
47%
Brotwurst
30%
Kit Kat

Comparison summary

Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 1058mg)
Which food is lower in Sugar?
Brotwurst
Brotwurst is lower in Sugar (difference - 45.7g)
Which food is lower in Saturated fat?
Brotwurst
Brotwurst is lower in Saturated fat (difference - 8.023g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 50)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.